Resources

Resources

I’m big on self-help books (for myself and for my patients).  Below is a list of some of the books I have in my library (pictured above).  I select books based on reviews/ratings and also recommendations from my patients and other mental health professionals.  I received some additional wonderful self-help book recommendations via comments made on my Instagram post, so I’ll be adding more to my list soon!  (Note: these books are to be considered as resources/information only and do NOT replace treatment with your psychiatrist nor other mental health professionals)

The Anxiety & Phobia Workbook

The PTSD Workbook

Mind Over Mood

The OCD Workbook

Mastering Your Adult ADHD

Managing Social Anxiety

Mastery of Anxiety and Panic