When I decided to pursue a career as a psychiatrist during medical school, I never fathomed that I would have to address my own mental health. After all, as a physician I’m supposed to help others, but not the other way around right?
When we consider the stigma of mental health, in some ways it’s starting to improve as people start to become more open to share their mental health struggles. However, I come from two backgrounds where the stigma of mental health remains quite high — first, culturally as a minority woman, and second, as a physician where fear exists in regards to potential negative consequences of seeking treatment.
Yet, despite the stigma, I grew to discover the significant, life-changing impact that seeking support from a therapist can have. And I know many of you out there have had similar experiences, or perhaps have contemplated making an appointment, but are hesitant due to the stigma (trust me, I know how you feel).
Check out the article I wrote for Healthline HERE to read more about why I sought therapy and how the experience of seeing a therapist made me a better person and ultimately, a better psychiatrist for my patients.
