I’m big on self-help books (for myself and for my patients). Below is a list of some of the books I have in my library (pictured above). I select books based on reviews/ratings and also recommendations from my patients and other mental health professionals. I received some additional wonderful self-help book recommendations via comments made on my Instagram post, so I’ll be adding more to my list soon! (Note: these books are to be considered as resources/information only and do NOT replace treatment with your psychiatrist nor other mental health professionals)
If you’d like to add to the list, please leave a comment below!