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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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ptsd

therapy

The Power of Self-Help Books

written by admin
The Power of Self-Help Books

 

I’m big on self-help books (for myself and for my patients).  Below is a list of some of the books I have in my library (pictured above).  I select books based on reviews/ratings and also recommendations from my patients and other mental health professionals.  I received some additional wonderful self-help book recommendations via comments made on my Instagram post, so I’ll be adding more to my list soon!  (Note: these books are to be considered as resources/information only and do NOT replace treatment with your psychiatrist nor other mental health professionals)

The Anxiety & Phobia Workbook

The PTSD Workbook

Mind Over Mood

The OCD Workbook

Mastering Your Adult ADHD

Managing Social Anxiety

Mastery of Anxiety and Panic

If you’d like to add to the list, please leave a comment below!

 

April 5, 2018 1 comment
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Psychiatry

Friday Reflection

written by freudandfashion
Friday Reflection

{My dad’s USAF retirement ceremony}

Though I enjoyed looking at all of the thoughtful, commemorative posts to acknowledge Veterans Day (I also posted a happy photo on instagram of me and my dad, who served in the Air Force), I felt a sense of suppressed, sad emotions as well.  It was hard to pinpoint because I believe a part of me did not want to acknowledge the fact that behind several of the smiling faces could be a lot of pain, especially with the harsh statistic that 22 veterans commit suicide every day.

One of the most difficult patient cases I ever participated in was as a medical student doing psychiatric consultations on the medical floor.  I was paged to see a man in the Intensive Care Unit (ICU), who was on a ventilator for over a week after he survived a suicide attempt jumping off of a highway bridge.  He would likely never recover from the damage of his injuries and would stay in a hospital on a ventilator for the remainder of his life.  I reviewed his history: he served in the Army, fought in the Vietnam War, was diagnosed with Post-Traumatic Stress Disorder (PTSD) and alcohol addiction, and never had psychiatric issues until he returned home from Vietnam.  And there he lay in the ICU — he could not talk, move, nor write.  He was essentially a vegetable.  Family never came — I don’t think he had any.  Yet, I sat there next to him and dedicated at least 10 minutes per day, whether he knew I was there or not, because I felt he deserved to be acknowledged and cared for, at the very least for his service and sacrifice for his country.

Reflecting on that moment, I realize how much our system needs to prioritize support services for the men and women who protect our country.  I currently see patients who have served in the military and are diagnosed with PTSD, but I can’t help but think of the majority of veterans who are limited in resources or ashamed to seek help due to the stigma attached to such diagnoses.  I hope that some day soon all of our veterans will be able to receive the psychological services they rightfully deserve and need.

Image credit: www.army.mil

November 14, 2014 7 comments
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Psychiatrytherapy

Canine Saviors

written by freudandfashion
Canine Saviors

{with our family dog, Sanka}

I remember trying to hold back tears as I watched the Oprah episode that highlighted the Puppies Behind Bars program (see video below).  I have two legally-blind aunts, so my family felt extremely fortunate when given the opportunity to adopt a career-change dog that was initially trained as a guide-dog for the blind.  There’s a strong connection between the calming, healing effects a pet can have on a person’s health, especially after witnessing my dad’s health improvements since adopting our yellow lab, Sanka.  The process of certifying your dog as a therapy dog varies among states, but I’ve seen dogs certified by submitting a letter from a doctor or through a professional trainer.  Even more proof that dogs truly are a (wo)man’s best friend!

[youtube=http://www.youtube.com/watch?v=7pK-enFgSLA&feature=related]

September 2, 2010 4 comments
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THE WRITINGS OF A MODERN PSYCHIATRIST

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