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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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Video: A Psychiatrist Goes To Therapy

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Video: A Psychiatrist Goes To Therapy

(SEE VIDEO BELOW)

Not many people talk about being in therapy, but as a psychiatrist, it’s my goal to break the stigma of seeing a therapist because it can be an amazing source of support. In this quick video, I talk about my therapy journey and how it has helped me grow into the person and physician that I am today.

Note: I originally created this video for my IGTV on my Instagram (@freudandfashion), so I apologize for the quality! Let me know your own thoughts about psychotherapy in the comments below! Thanks for watching.

September 30, 2018 1 comment
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Psychiatry

Learn About Your Mental Health in 2 Quick Videos

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Learn About Your Mental Health in 2 Quick Videos

{with Dr. Kien Vuu}

One of the reasons I started blogging was to connect with like-minded individuals who were passionate about promoting mental health and ridding of the stigma associated with it.  I was happy to connect with Dr. Kien Vuu, an interventional radiologist and professor of medicine at UCLA.  Dr. Vuu has made it his mission to empower others to take control of their health through an integrative and holistic approach.  Check out his website here to see how he actively engages with the public through his YouTube channel, media, The Live Again Project (nonprofit organization he founded to provide support for those affected by cancer), and other projects.  And be sure to check out our two video collaborations below for some quick education (with a dose of humor) about mental health & psychiatry!

April 24, 2018 0 comment
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therapy

The Power of Self-Help Books

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The Power of Self-Help Books

 

I’m big on self-help books (for myself and for my patients).  Below is a list of some of the books I have in my library (pictured above).  I select books based on reviews/ratings and also recommendations from my patients and other mental health professionals.  I received some additional wonderful self-help book recommendations via comments made on my Instagram post, so I’ll be adding more to my list soon!  (Note: these books are to be considered as resources/information only and do NOT replace treatment with your psychiatrist nor other mental health professionals)

The Anxiety & Phobia Workbook

The PTSD Workbook

Mind Over Mood

The OCD Workbook

Mastering Your Adult ADHD

Managing Social Anxiety

Mastery of Anxiety and Panic

If you’d like to add to the list, please leave a comment below!

 

April 5, 2018 1 comment
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MedicinePsychiatry

How Anxiety And Depression Can Affect Quality-of-Life in Endometriosis Patients

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How Anxiety And Depression Can Affect Quality-of-Life in Endometriosis Patients

Since March is Endometriosis Awareness Month, I’m excited that Dr. Tosin Odunsi-Akanji (Instagram: @lifebytosin), one of my fave physicians to follow on social media, took time out of her busy schedule to write a post to increase awareness of how the diagnosis can impact not only physical health, but also mental health.

________________________________________________

Imagine dreading a specific time of the month every month for 14 years. Imagine feeling like you’re being stabbed by hundreds of knives. That was me every time my time of the month paid me a visit. If I was able to, I would spend the first couple days in bed armed with ibuprofen and a heating pad. After a gastrointestinal workup in college came back normal, I figured the pain was normal and must be the cramps women complained about.

Eventually, I said something to my gynecologist and was placed on birth control pills without an interrogation of the pain. This helped bring the intensity of my chronic pain down from an 8/10 to a 4/10. I was more than okay with that. Fast forward to my third year of medical school when I was studying for my USMLE Step 2 Board Exam. One of the practice questions asked for a complication of endometriosis. The answer was ‘infertility.’  I immediately started crying because by this time I suspected this was what I had and I thought I would end up infertile. Soon after that, I was awakened from sleep with severe abdominal pain. I ended up having surgery and finally received a diagnosis of endometriosis.

What is endometriosis? It is a chronic disorder in which the tissue that forms the lining of the uterus (the endometrium) is found outside the uterus where it does not belong. These implants respond to changes in estrogen and may grow and bleed like the uterine lining does during the menstrual cycle. Surrounding tissue can become irritated, inflamed, and swollen which can cause severe pain throughout the month. The breakdown and bleeding of this tissue each month also can cause scar tissue, called adhesions, to form. Sometimes adhesions can cause organs to stick together. The bleeding, inflammation, and scarring can cause pain, especially before and during menstruation.

The most common clinical signs of endometriosis are menstrual irregularities, chronic pelvic pain (CPP), painful periods, painful intercourse, and infertility. Symptoms of endometriosis often affect psychological and social functioning of patients. For this reason, endometriosis can be considered as a disabling condition that may significantly interfere with social relationships, sexuality, and mental health. If this is the case, then an important area to consider is the impact of anxiety and depression on the management of women with endometriosis.

Several studies have been conducted to showcase the influence of CPP on psychological well-being and quality of life of women with endometriosis. Women with endometriosis have a higher risk of developing anxiety, depression, and other psychological symptoms, according to a review study published in the International Journal of Women’s Health. Data suggests that the experience of pelvic pain may significantly affect emotive functioning of affected women. Furthermore, high levels of anxiety and depression can amplify the severity of pain. Additional studies are needed to better understand the relationship between psychological factors and perception of pain.

Treatment of endometriosis may be hormonal or surgical. Surgery is the primary treatment for severe forms of endometriosis. There is not much data in the literature about the influence of psychological factors and psychiatric co-morbidities on the effectiveness of treatments. It is important to evaluate the presence of previous psychiatric diseases in order to select the most appropriate treatment for these patients.

Endometriosis affects roughly 10% of women of reproductive age. On average, endometriosis can take six to ten years to diagnose and three out of five women with endometriosis were told by at least one doctor that nothing was wrong. In my own experience with endometriosis, I did not have an answer for what was causing my pain for 14 years. It is not surprising that part of my life revolved around my menstrual cycle. March is Endometriosis Awareness Month. Perhaps more attention can be paid to women who have psychiatric complaints in addition to CPP in order to better tailor treatment.

 

For more on Dr. Tosin Odunsi-Akanji, MD, MPH, you can find her on YouTube and Instagram.

 

References:

The American College of Obstetricians and Gynecologists. Frequently Asked Questions.

https://www.acog.org/-/media/For-Patients/faq013.pdf?dmc=1&ts=20180320T1527594194

Anxiety and Depression in Patients with Endometriosis: Impact and Management Challenges

https://www.dovepress.com/anxiety-and-depression-in-patients-with-endometriosis-impact-and-manag-peer-reviewed-fulltext-article-IJWH

SpeakEndo

https://www.speakendo.com

March 30, 2018 0 comment
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Personal

I’m Back!

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I’m Back!

{with a few of the wonderful medical students I met at OMED 2017}

Hi friends!  I know it has been awhile since I last posted here, so here’s a quick update on what I’ve been up to:

  • I updated the look of my blog, but since I’m not as technologically savvy as I wish, it has taken me far longer than I thought to learn the ins & outs of this site. But aside from that, I hope you like the new look!
  • I’ve continued to post regularly on my other social media accounts, esp my Instagram, which has proven to be an amazing tool for networking. I’ve met amazing people and healthcare professionals whose ideals (about holistic health, wellness, and normalizing discussions surrounding mental health) align with mine, so stay tuned for upcoming collaborations (videos with Nurse Mendoza (see video below) is one example).
  • I have been blessed with invitations to speak at amazing conferences to discuss ‘burnout.’  It was an honor to be invited to speak at the Osteopathic Medical Education Conference 2017 (OMED) for the second year in a row, as well as having the opportunity to connect with pre-Health students while speaking at the MEDPEP 7th Annual Pre-Health Conference. Stay tuned for more speaking engagements this year!
  • I started seeing my therapist again earlier this year.  Don’t worry – there’s no crisis, but I did feel there were several barriers getting in the way of me moving forward in my career ventures (coping with grief and loss was one of them).  I’m doing much better now, and as you can see, jumping back into blogging is a sign of moving forward and getting back on track.

There’s more I’d like to update you on, but for now, I just wanted to express my gratitude to all of you for supporting my blog throughout the years and all my efforts to combat the stigma towards mental health.  I’m so appreciative to all of my long-time readers and also a big ‘thank you’ & ‘welcome’ to all of my newer readers!  If there’s any topic requests for future blogposts, please leave a comment below!

PS: upcoming blog posts this month = “How to cope with the stress of social media” & “How to get through Valentine’s Day”

{Quick tips for your mental health with Nurse Mendoza}

February 6, 2018 0 comment
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THE WRITINGS OF A MODERN PSYCHIATRIST

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