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...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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Psychiatry

“5 Things To Know Before Attending Your First Psychiatry Appointment”

written by freudandfashion
“5 Things To Know Before Attending Your First Psychiatry Appointment”

Seeing a psychiatrist for the first time can feel really stressful, especially if you’re not sure what to expect or had bad experiences seeing psychiatrists in the past. It’s quite common for patients to feel really nervous seeing a doctor (White Coat Syndrome, for example), so I can imagine how much more anxiety-inducing it would feel to see a psychiatrist, especially since more personal questions about your history are likely to come up. After the first appointment, my new patients often tell me how anxious they were leading up to the appointment and how long they’ve been putting off seeing a psychiatrist out of fear.

Your mental health is extremely important, so I hope that anxiety won’t get in the way of you receiving the treatment and support that you deserve. Knowing what to expect during your first appointment might alleviate some of this stress, so check out the article I wrote for Healthline HERE on things to know before attending your first psychiatry appointment!

February 26, 2019 0 comment
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MedicinePsychiatry

The Other Side

written by freudandfashion
The Other Side

Written on August 11, 2015

My psychotherapy supervisor taught me a tip during residency — to pay close attention to the very first thing a patient says, and more importantly, the last topic they bring up towards the end of session (because it’s likely that the subject weighing most heavily on their mind is too uncomfortable to discuss at the very beginning).  I struggled to come up with a topic to discuss on my blog today.  At first, I uploaded chipper, smiley pictures taken from a recent spontaneous trip to the coast, but there was something about my grin and carefree expressions that didn’t seem quite appropriate to post today.  I try my best to ensure that my blogposts are reflective of my current state of mind, and my current mood is actually quite solemn.

I know that today marks the one-year death anniversary of Robin Williams, yet avoided news articles, tweets, and Instagram posts that paid tribute to the iconic, inspirational actor.  While sitting on the couch and staring blankly at the television screen, a short reel of Robin Williams popped up on entertainment news.  Not content with the mainstream, flowery piece which strung together brief clips of some of his finest, Oscar-winning work followed by a quick moment of silence in remembrance, I picked up my phone.  While scrolling through Instagram, I focused on a long, detailed post written by a young man in which he describes his own personal battle with depression and multiple, near fatal suicide attempts.  Robin Williams’ lost battle to mental illness motivated this man to share his story rather than isolate in shame and silence.  The words authentically describe the powerless experience of succumbing to the disease.  The depression takes exclusive command and overrides any attempt at rationalization.  And I know the story to be true because the writer is a dear friend of mine who miraculously survived.

Several of my patients have described similar experiences.  Several people living with mental illness whom I follow on social media share similar stories.  Every morning that I arrive in clinic, I log on to my electronic medical records and pray not to see a message from the coroner’s office.  As a psychiatrist, getting that dreaded phone call from the medical examiner is probably my equivalent to the oncologist receiving a call from a family member or hospice staff.  As a young teen, I vividly recall accompanying my family for routine, frequent visits to my grandparents’ apartment, where my grandfather passed away, rid of the suffering he endured from colon cancer.  A few years later, my grandmother peacefully died from multiple myeloma.  Her last words to me before she passed was that she wished for the opportunity to pay for my education and witness me become a doctor.  My other grandfather, as he approached the end stages of his battle with cancer, fulfilled his wish to fly back to the Philippines, where he comfortably spent his final days in his homeland with our large, extended family by his side.  When the medical examiner’s call ends, my immediate response is to shut the door and sit alone in silence.

Finally recognizing the mixture of emotions that I suppressed the entire day, I could no longer hold in my tears.  Rather than isolating (as clinicians tend to do when it comes to coping with patient loss), I attempted to share my thoughts and emotions on social media, with the goal to make others aware of the difficult emotions that we, as mental health practitioners, face when dealing with patient suicide.  The loss not only permanently impacts us professionally in our practice, but also as human beings.  I left the post on my feed for 20 seconds, then immediately deleted it.  Shame, embarrassment, and fear of judgment overrode my hope to break the norm of silence and connect with others too afraid to open up about their own experiences losing a patient to suicide.

As you can see, I waited a few days to publish this post after much contemplation.  The truth is that the fear of losing a patient to suicide weighs heavily on my mind almost every day.

 

 

August 13, 2015 16 comments
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Psychiatry

Loss Hurts

written by freudandfashion
Loss Hurts

{Serra Cross Park, Ventura, CA}

Every bit of me is fighting not to lay on the couch and immerse myself in reality tv to distract from experiencing the emotional distress of a recent loss. Doctors grieve the loss of patients.  I have grieved.  Unfortunately, the grief process is all too familiar in my line of work.  In fact, tears stream down my face as I type this because I know I have to acknowledge my grief rather than having shock, anger, sadness, and a whole mixture of emotions take control of me.  After receiving a call from the coroner’s office earlier that day, I drove home dazed and missed the entrance to my voter polling place…three times.  And I almost got in an accident.

The worst part is knowing that suicide happens too often.  The second worst part is a combination of feeling horrified, sorrow for my patient’s family, and disbelief (what did i miss? what did i do wrong?), wondering if there’s anything I could have done to prevent it.  But worst of all is to think of the depths of severe, emotional pain that my patient must have experienced to reach that point — no words can describe, and nobody can empathize with my patient’s despair unless they’ve been to a similar dark place before, or know someone who has.

Which is perhaps one of the reasons why there are barriers to change the perception of mental illness — do we distance ourselves so much from those diagnosed with mental illness that we can not acknowledge, empathize, or even begin to understand that suicidal thoughts are symptoms of a true, neurologic disease?  Or will society continue to turn a blind eye by continuing to believe that suicidal thoughts are feigned, a product of a hopeless mind, or a sign of weakness?

I can vividly recall the first time I lost a patient on the medical floor as an intern during my internal medicine rotation.  Cause = Septic Shock.  “Here’s where things went wrong and could have been prevented,” said an Attending physician when the case was reviewed.  I wanted to quit my medical career that very moment.  This time around, there is no Attending physician telling me what I did wrong — the voice is my own.  The voice is always there, and I want to quit.  I want to isolate and lay on my couch the entire day, but I can’t.  I want to cry when I’m in clinic each time my coworkers kindly ask “how are you?” but I hold back the tears.  I wish I could redo the last session with my patient, but instead, specific moments from our final conversation replay in my mind.  It’s not until now, as I type, that I remember my patient’s last words to me as she gave me a hug on the way out.  Touching words I will never forget and reinforce why I need to keep going.

November 6, 2014 16 comments
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Psychiatry

Pill Pusher

written by freudandfashion
Pill Pusher

I have a simple theory that I like to follow when it comes to psychotropic meds: “Simple is Better.”  Pretty straight-forward. 

When I inherit a new patient with a list of meds the length of the Declaration of Independence AND they’re still depressed despite all the designer brand name drugs at their disposal, I don’t think it takes a medical degree to figure out that something’s not right. 

Question 1:  Question the diagnosis.  Question 2:  They’re still depressed—what the heck am I supposed to do about it?

Whereas most might seek comfort in adding yet another miracle drug to the list, I was inspired by one of my Attendings and made a goal to venture in the opposite direction of the less anxiety-provoking intervention and instead take a medication out (slowly, of course, before withdrawal throws them into a far worse state) and maximize the therapeutic benefit of a truly helpful medication at the same time. 

And, the outcome?  Well, it’s worked out in many of my patients thus far.  Maybe my warmth and reassurance helps as well.  Only thing I need now is the research to show it (my next residency venture).

Image via ramoscentral jpg

October 23, 2010 3 comments
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THE WRITINGS OF A MODERN PSYCHIATRIST

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