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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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medicine

Medicine

What Being a D.O. Means To Me

written by freudandfashion
What Being a D.O. Means To Me

 

DO pic

When approaching the door leading to my office, patients often look at the signage and proceed to ask one of the most frequently asked questions I receive: “What’s a D.O.?”

Several books and articles exist on explaining the background, history, and differences between being a D.O. (Doctor of Osteopathic Medicine) versus an M.D. (Doctor of Medicine).  Also, debates on which degree is better persist, though I personally find the feeds quite annoying and amusing at the same time (mostly because I remember diligently reading these forums before applying to medical school, which were predominantly biased towards M.D., but I’m able to confidently say that myself and all of my classmates/colleagues that I know of from my D.O. program turned out just fine).  So let me be clear that my purpose is NOT to exacerbate the debate between which degree to choose, but rather convey what being a D.O. means to me.

But first, let’s get the basics down regarding the two degrees (if you’re already aware of the basic similarities/differences, skip to the next paragraph):

  • What’s the same:
    • both undergo four years of medical school education (some schools actually offer both MD and DO programs where students attend the same lectures/classes, such as Michigan State and Rowan University).
    • both undergo the same amount of residency training depending on the program
    • both are fully licensed to practice medicine in the United States
  • What’s historically a bit different:
    • Different licensing exams: DOs take the COMLEX while MDs take the USMLE
    • DOs receive > 200 hours of osteopathic manipulative medicine training; MDs do not.
    • DO programs are historically known to accept the non-traditional applicant (for example, the average age of students are a bit older, may be non-science majors, or seeking a second career)
    • In 2008, 7% of practicing physicians in the U.S. were DO graduates and 68% were graduates from a U.S. MD schools (I tried to find more recent statistics, but couldn’t find an accurate source)
    • Osteopathic medicine is distinct in its philosophy that “all body systems are interrelated and dependent on one another for good health” (American Association of Colleges of Osteopathic Medicine)

I applied to both MD and DO programs for medical school and remained open to attending either one.  I interviewed at both types of programs, but only received acceptance letters from DO schools.  Perhaps I didn’t have the highest MCAT scores, GPA, or my interview responses weren’t impressive enough?  Well, whatever the reason, I was just happy that the DO admissions committee gave me the chance to prove that I’d make a good doctor.

The whole concept of a more holistic approach to medical practice offered by DO programs sounded ideal to me, yet at the time I was more focused on getting through school and graduating rather than on how the philosophies would impact my practice as a physician.  After graduating from medical school, I had the option to apply to either DO or MD residency training programs.  I applied to both, yet decided to pursue the osteopathic route when I heard about the opportunity to be a part of the first osteopathic psychiatry residency on the west coast.  As the oldest of 33 grandchildren, it was inherent of me to jump on the opportunity to help trailblaze a new program (my program director nicknamed me Hiawatha).  I knew that my decision posed potential limitations in obtaining a future job since a few organizations still don’t accept psychiatrists certified under the osteopathic board.  However, I took the risk because I saw more value in being the first to graduate from and help shape a new, developing program.

For me, being a DO fits my personality and what I’ve grown to stand for in my practice: being integrative, holistic, and preventative.  I truly believe that without such an emphasis on integrative medicine as one of the main tenets of the program, I wouldn’t be the physician that I am today.  Therefore, it’s no wonder that 50% of the graduates from DO programs become general practitioners (family practice, internal medicine, emergency medicine, etc).  I initially despised having to attend osteopathic manipulation classes, and even failed my very first practical exam.  Yet, the hands-on approach made me unafraid to touch my patients.  Each psychiatrist is different, but for the most part human touch provides a sense of comfort and connection.  A few of my patients politely ask for a hug, and if appropriate, I unhesitatingly oblige.

And in some unique way, I feel that being a DO caused me to work harder in a field predominantly filled with MDs to make my presence and way of practicing known.  When a large, metropolitan county declined to consider me for a job due to my credentials, I utilized the rejection as motivation to persevere rather than a barrier.

And most importantly, I used to feel bombarded by the numerous, large framed portraits of osteopathic medicine’s founder, Andrew Taylor Still, MD, which hung in almost every corridor of each osteopathic institution.  However, after feeling frustrated with several aspects of current practices in medicine, I’m undoubtedly far more appreciative and understanding of AT Still’s motivation in the 1800s as an MD to create a method of practice that rose from adversity (he lost 3 of his 12 children to viral meningitis with no method of saving them even as a physician himself) and frustration (an over-dependence on medications and the sometimes harmful medical practices of the time).  I actually wish his story was more widely publicized because he epitomizes successful individuation from mainstream medical practices amidst much scrutiny and opposition.

In the field of psychiatry, where Western medicine can’t always explain nor provide the most adequate treatment via pharmaceuticals, wouldn’t it be great if we had more modern day AT Stills to branch off and create a newer system of viewing and practicing mental health?  I’m truly frustrated with the current practices particularly the overemphasis on medications alone.  The number of overdoses (100 people die from drug overdoses everyday in the U.S.), medicated children as early as infancy, continue to rise.  Medications are only one component of treatment, but greater emphasis should be placed on developing resiliency, acknowledging the individual’s unique traits, and treating the person holistically rather than symptomatically.

AT Still put it best when he said the following:

“An absolute demand for revolution is before us at this date and time, for there is a demand for a progressive step in the line for treating disease.  For a number of days I have been haunted by the feeling that we are in danger of getting into a rut unworthy of higher consideration than should fall to mere imitation.  Let us not be governed to-day by what we did yesterday, nor to-morrow by what we do to-day, for day by day we must show progress.”

April 30, 2015 23 comments
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Psychiatrytherapy

Choose Your Therapist

written by freudandfashion
Choose Your Therapist

 

The one thing that has made me the most self-aware, insightful, and empathetic towards others, especially my patients?  Psychotherapy.  Everyone can benefit from going to therapy.  I probably refer 80% of my patients to a psychotherapist, especially since I believe that the best treatment plans consist of more than just medications (or may benefit from therapy alone, depending on the case).  When choosing a therapist for myself, I was fortunate to have a trustworthy former supervisor refer me to two great therapists since I first started therapy during residency, though I realize that most people don’t have the luxury of having a go-to person to help them navigate their local mental health resources.  I pride myself and put effort into referring my patients to therapists whom I believe will be a good fit.  If you’re wondering whether or not you’re ready for therapy, I wrote a previous post that addresses that question here.

The following are some guidelines/tips that I use when choosing a therapist for my patients or suggestions I would give friends/relatives if they were looking for one themselves:

  • Keep in mind that the most crucial factor for effective therapy is the connection you have with your therapist.  The connection is important for feeling safe, developing trust, and creating a mutual understanding of your goals in therapy.  Even if the therapist listed trained at the most elite programs or was Dr. Phil himself, if the connection doesn’t develop over time, then it’s best to move on to a different therapist.
  • If you see a psychiatrist and feel that he/she knows you pretty well…Ask them for a therapist referral based on your history and goals in treatment.  Note: if your psychiatrist does NOT know you very well and solely focuses on medications and symptoms, then see bullet points below.  I work part-time for a Health Maintenance Organization (HMO) where we have designated therapists/case managers (who may or may not know the patient/client) make the referral, yet I’ve made efforts to connect with the contracted therapists so that I have a sense of their therapeutic style to gauge which therapists would work best with my patients.
  • If you have a friend or family member currently in therapy…Ask if they’d be open to inquiring with their therapist to provide any recommendations for you (Note: make sure your friend/relative actually likes their therapist and trusts their recommendation).
  • Nuts & Bolts:
    • if it’s important to see a therapist who accepts your insurance:
      • take a look at the in-network provider list, or search online directories such as Psychology Today (there’s a section under the profile of accepted insurance plans) and research information on the therapists online.  I recently gave a close friend the gift of psychotherapy sessions as a birthday present (yes, I try to be both creative & meaningful with my gift-giving ideas) and since I didn’t live in the area, I resorted to an online therapist search.
    • Whether or not you need to see an in-network provider, when narrowing down your list, consider the following:
      • Gender preference
      • Photograph – this is not intended to be superficial.  Since having a connection is important, you’d likely want your therapist to appear like someone you can feel comfortable sitting across from and opening up to.
      • Location – if transportation is a crucial component, then limit your search to local therapists.  I personally drive one hour to see my therapist in Los Angeles, but I’m okay with the distance because I’m willing to drive further in order to see my therapist, who came highly recommended, versus seeing someone questionable, yet closer.
      • Cost – if on a budget, there are several therapists who offer discounted fees on a sliding scale dependent on your income.  If you’re a student, be sure to look into your school’s counseling and psychological services (usually covered if you pay for student health benefits).  If you work for a large employer, they may have Employee Assistance Programs (EAPs) that provide confidential counseling services for their employees.  However, if choosing to pursue out-of-network providers, mental health professionals in private practice may charge anywhere from $50 to over $200 a session depending on location, credentials, and experience, though cost can be greater in larger, metropolitan areas (for example, in Los Angeles, a psychiatrist who provides both medication management and psychotherapy may charge around $400/hour).
  • When in doubt, try it out.  Yes, I’ll admit that some of my referrals haven’t worked out, but for the most part, the initial experience may solidify even more which qualities you prefer in a therapist.  I’ve even had a few patients request to see a a different psychiatrist other than me for specific reasons (usually because I look too young) and that’s okay because this is your treatment and we each have our preferences.  When you meet for the first time, take note of how you feel while interacting with the therapist (do you feel invited to share, does the therapist have a genuine interest in understanding you, does the therapist seem invested in working with you to help determine the issues impacting you the most?).  Keep in mind that just like any relationship, building the therapeutic relationship may take some time, but as long as there’s forward movement in the process, then I hope you commit and stick with it!

Any other comments or suggestions??  If any of you are in therapy, I would love to hear of tips/information you found helpful when choosing a therapist, or, if you’re a mental health professional, I truly welcome your thoughts on how to choose a therapist as well!

 

 

April 22, 2015 13 comments
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Psychiatry

Contemplating Psychiatry?

written by freudandfashion
Contemplating Psychiatry?

As the 3rd year of medical school approaches, medical students typically narrow down their specialties of choice, and if unsure, feel rather overwhelmed since the decision practically solidifies their field of practice for the rest of their careers (though yes, it is possible to switch specialties during training).  Did I know at birth that I wanted to become a psychiatrist?  Absolutely not.  I went through my first two years of medical school wondering when the light bulb in my head would go off as to which specialty I was destined to go into.  Then, it finally hit me — I’m meant to become a cardiologist!  Well, that idea was short-lived once I became aware of the required six years of training after medical school (much respect to the cardiologists out there).  Fortunately, I discovered Psychiatry, which is the one specialty where I actually felt motivated to go above and beyond to learn more and felt passionate about!

If Psychiatry is listed among your options, then the following are reasons I believe Psychiatry is an amazing specialty to choose:

  • Psychiatrists are in high demand.  There will truly never be enough psychiatrists to meet the current and growing needs, which means more job opportunities and lucrative possibilities to create your own practice.
  • Psychiatrists in the United States make a mean annual income of $182,700 (US Bureau of Labor Statistics, 2014).  Sure, Medscape notes this number ranks at the bottom third compared to the annual income of other specialties, but if lifestyle and job satisfaction are factored in, the ranking can be considered insignificant (see next bullet point).  In Australia, psychiatry is found to be one of the best financially rewarding careers.
  • Lifestyle can be catered to your preference.  I currently work part-time and know several psychiatrists working part-time who feel content with their flexible schedules.  One of my friends practices telepsychiatry in the comfort of her own home, which has been perfect for raising her growing family.
  • Establish your niche or dabble in different areas.  Several psychiatrists have their own solo practice, yet are able to divide their time into percentages working with other health organizations, academia/teaching, treatment centers, etc.  And when establishing your own niche, your expertise working with specific populations can be highly sought after (for example, I was mentored by various specialists including a bipolar disorder specialist, sports psychiatrist, developmental disabilities specialist, psychoanalytic psychiatrist…the list goes on).  I’m still trying to establish my own niche (I have way too many interests)!
  • There are multiple subspecialties (including child/adolescent, geriatric, consultation/liaison, sports, forensic, pain management).
  • If having a private practice is the goal, then the cost for equipment is minimal compared to other specialties (after all, the main instrument needed to practice is yourself).
  • Many opportunities exist for research, especially since there is much left to be learned about the brain.
  • Multiple settings exist for work: outpatient, inpatient, ER psych, community mental health, academia, college/university/student health, Veterans Administration, residential treatment centers, subacute treatment centers, drug detox and rehabilitation centers, consultation, Assertive Community Treatment (ACT) model, telepsychiatry, correctional system, etc.
  • If your goal is to have an extended career, most psychiatrists continue to work until late in life with only 18% retiring before age 65.
  • And residency training is only four years!

If you have any other questions or comments about the field, then feel free to post in the comment section below.  I would love to hear from you especially since I remember what it was like to reach such a pivotal point in my education/career.

 

Photo by Marlon Santos

 

April 8, 2015 15 comments
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Psychiatry

Antidepressant Awareness

written by freudandfashion
Antidepressant Awareness

I have a love/hate relationship with antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs).  Basically, I love them when they actually help my patients, but hate the intolerable withdrawal that may occur when taking patients off of them.  If you’ve ever contemplated abrupt discontinuation of an antidepressant, consult your doctor before stopping them altogether, particularly if you’ve taken them for at least six weeks.

In my practice, I never hesitate to prescribe antidepressants when indicated, however, I always warn my patients of potential withdrawal effects that may occur if the medication was to be discontinued in the future.  Informed consent and patient education should be given before a physician prescribes any new medication.  Over the course of my training and practice in psychiatry, my observations of the negative impact of weaning off antidepressants shocked me, mostly because I never learned about the phenomena in textbooks the way that I learned about other withdrawal syndromes (such as alcohol, opioid, methamphetamine, etc).  From flu-like symptoms to acute somatic pain symptoms  — I witnessed a full range of issues (see below for a more extensive list).  The unfortunate thing is that patients often internalize the symptoms and believe there’s something wrong with them, though typically the only factor that changed since the last visit was lowering the antidepressant dose.

A telling statement was hearing a patient say that getting off an antidepressant was worse than getting off heroin.  Antidepressant discontinuation is no joke.  And the unfortunate thing is that many people aren’t aware of the negative withdrawal effects that may occur from lowering the dose or discontinuing the antidepressant.  I was fortunate to have an amazing mentor during residency training, who taught me that “slower is better” when it came to lowering the dose of antidepressants.  A literature search for any research articles regarding weaning off antidepressants yields little results, therefore, guidance on how to take patients off of them is minimal.

I am NOT writing this post to bash antidepressants especially since they have improved the quality of life of many.  However, I AM writing this post to raise awareness because I see this issue OFTEN.  And if this information encourages one person to advocate for him/herself and the symptoms they experience, then mission accomplished!

Possible Antidepressant Withdrawal Symptoms:

  • insomnia
  • agitation
  • worsened anxiety
  • resumption of depressive symptoms
  • headache, “brain zaps”
  • stomach upset
  • flu-like symptoms
  • increased pain
  • tiredness
  • nightmares
  • dizziness
  • suicidal thoughts

 

March 20, 2015 21 comments
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