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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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Psychiatry

Psychiatry

Trapped In A Role

written by freudandfashion
Trapped In A Role

I met some of my most memorable patients while moonlighting on an inpatient psychiatric ward during my final year of residency.  One of the patients I was assigned to was labeled as the highest-risk for agitation (he was restrained and placed in seclusion two nights prior), so the staff warned me, remained on standby, and closely monitored the cameras as I approached the patient to conduct my first interview.  Instead of standing during the meeting, I sat in a chair to take a more submissive stance.  After all, I am the doctor and patients with chronic mental illness and histories of multiple involuntary hospitalizations understandably perceive psychiatrists as possessing the power and ability to determine their length of stay and which medications they must take.  Sitting in a chair below his eye level demonstrated my attempt to even out the perceived sense of power and control.

He remained standing and proceeded to yell at me: “You’re the psychiatrist?!  You don’t look like a typical psychiatrist!  Are you going to ask me if I’m suicidal ‘cus I’m not.  Are you afraid I’ll hit you?  I don’t want to talk to you!”

I wanted to bolt out of the chair immediately, but instead remained calm and allowed him to scream his frustrations, for he was likely projecting onto me a build up of anger based on past experiences with psychiatrists.  I assumed psychiatrists kept interviews brief and never asked in-depth questions beyond those pertaining to his psychotic symptoms.  As a medical student, I observed meetings that lasted as quickly as one minute, which usually consisted of the standard questions:  Are you hearing voices?  Are you suicidal?  Do you want to harm others?  Did you take your meds?

Once he finished yelling, I told him that I read his chart, but emphasized that I wanted to hear his side of the story.  After a few minutes of allowing him to talk without interruption, he eventually sat in the chair across from me.  He paused a few times with suspicion, but when he saw that I remained engaged with the conversation, we later moved on to discuss topics such as his hobbies and interest in art.  When I asked about medications, he told me that his antipsychotic made him tired during the day, which tends to make him angry.  He tries to fight the sedation side effect in order to stay awake, so he often refused to take it (patients get marked as “noncompliant” when they refuse their meds).  I asked if he’d be willing to take the med if switched to nighttime dosing in order to help with sleep.  He agreed.  I slowly got up from my chair and thanked him for allowing me to speak with him.  As I extended my hand out to shake his hand, I caught a look of shock on his face (perhaps doctors never shook his hand?), then he informed me that he doesn’t like shaking people’s hands.  I told him, “no problem, I understand” and we both left the room.

When I returned the following day, the report from nursing staff was that my patient willingly took his medications and there were no reported issues with agitation.  One staff member even said they were able to have a short and pleasant conversation with him for the first time.  I was pleased, though I also felt bad because I was his psychiatrist temporarily for the weekend only.  Later that day, I told him that another psychiatrist will be seeing him tomorrow.  He proceeded to scream obscenities at me, but this time I ran into the medical room and slammed the door shut.  I was scared, but not upset with him the slightest bit.  My intuition told me that in that moment, I became just like all the other psychiatrists who proceeded me, who made headway only to leave him in an even more vulnerable state.  When the nurses asked whether or not they should give him a PRN (a medication given “as needed,” in this case for agitation), I quickly said “no.”  He allowed himself to open up to me and in a sense, I abandoned him.  Based on his history, he has experienced abandonment from several others throughout his life.

I can’t automatically change a patient’s pre-existing, negative perceptions of psychiatrists, but he changed my perspective of patients labeled as “agitated.”

Total Time for my first one-on-one session with him = 13 minutes + a sense of feeling heard + a developing therapeutic alliance.

Total Time to call security, obtain back-up staff to restrain the patient, and monitor the patient while placed in seclusion = several hours + long-lasting, negative, traumatic experiences that the patient will forever associate with psychiatrists and the psychiatric ward.

 

Photo by Marlon Santos

May 7, 2015 10 comments
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Psychiatrytherapy

Choose Your Therapist

written by freudandfashion
Choose Your Therapist

 

The one thing that has made me the most self-aware, insightful, and empathetic towards others, especially my patients?  Psychotherapy.  Everyone can benefit from going to therapy.  I probably refer 80% of my patients to a psychotherapist, especially since I believe that the best treatment plans consist of more than just medications (or may benefit from therapy alone, depending on the case).  When choosing a therapist for myself, I was fortunate to have a trustworthy former supervisor refer me to two great therapists since I first started therapy during residency, though I realize that most people don’t have the luxury of having a go-to person to help them navigate their local mental health resources.  I pride myself and put effort into referring my patients to therapists whom I believe will be a good fit.  If you’re wondering whether or not you’re ready for therapy, I wrote a previous post that addresses that question here.

The following are some guidelines/tips that I use when choosing a therapist for my patients or suggestions I would give friends/relatives if they were looking for one themselves:

  • Keep in mind that the most crucial factor for effective therapy is the connection you have with your therapist.  The connection is important for feeling safe, developing trust, and creating a mutual understanding of your goals in therapy.  Even if the therapist listed trained at the most elite programs or was Dr. Phil himself, if the connection doesn’t develop over time, then it’s best to move on to a different therapist.
  • If you see a psychiatrist and feel that he/she knows you pretty well…Ask them for a therapist referral based on your history and goals in treatment.  Note: if your psychiatrist does NOT know you very well and solely focuses on medications and symptoms, then see bullet points below.  I work part-time for a Health Maintenance Organization (HMO) where we have designated therapists/case managers (who may or may not know the patient/client) make the referral, yet I’ve made efforts to connect with the contracted therapists so that I have a sense of their therapeutic style to gauge which therapists would work best with my patients.
  • If you have a friend or family member currently in therapy…Ask if they’d be open to inquiring with their therapist to provide any recommendations for you (Note: make sure your friend/relative actually likes their therapist and trusts their recommendation).
  • Nuts & Bolts:
    • if it’s important to see a therapist who accepts your insurance:
      • take a look at the in-network provider list, or search online directories such as Psychology Today (there’s a section under the profile of accepted insurance plans) and research information on the therapists online.  I recently gave a close friend the gift of psychotherapy sessions as a birthday present (yes, I try to be both creative & meaningful with my gift-giving ideas) and since I didn’t live in the area, I resorted to an online therapist search.
    • Whether or not you need to see an in-network provider, when narrowing down your list, consider the following:
      • Gender preference
      • Photograph – this is not intended to be superficial.  Since having a connection is important, you’d likely want your therapist to appear like someone you can feel comfortable sitting across from and opening up to.
      • Location – if transportation is a crucial component, then limit your search to local therapists.  I personally drive one hour to see my therapist in Los Angeles, but I’m okay with the distance because I’m willing to drive further in order to see my therapist, who came highly recommended, versus seeing someone questionable, yet closer.
      • Cost – if on a budget, there are several therapists who offer discounted fees on a sliding scale dependent on your income.  If you’re a student, be sure to look into your school’s counseling and psychological services (usually covered if you pay for student health benefits).  If you work for a large employer, they may have Employee Assistance Programs (EAPs) that provide confidential counseling services for their employees.  However, if choosing to pursue out-of-network providers, mental health professionals in private practice may charge anywhere from $50 to over $200 a session depending on location, credentials, and experience, though cost can be greater in larger, metropolitan areas (for example, in Los Angeles, a psychiatrist who provides both medication management and psychotherapy may charge around $400/hour).
  • When in doubt, try it out.  Yes, I’ll admit that some of my referrals haven’t worked out, but for the most part, the initial experience may solidify even more which qualities you prefer in a therapist.  I’ve even had a few patients request to see a a different psychiatrist other than me for specific reasons (usually because I look too young) and that’s okay because this is your treatment and we each have our preferences.  When you meet for the first time, take note of how you feel while interacting with the therapist (do you feel invited to share, does the therapist have a genuine interest in understanding you, does the therapist seem invested in working with you to help determine the issues impacting you the most?).  Keep in mind that just like any relationship, building the therapeutic relationship may take some time, but as long as there’s forward movement in the process, then I hope you commit and stick with it!

Any other comments or suggestions??  If any of you are in therapy, I would love to hear of tips/information you found helpful when choosing a therapist, or, if you’re a mental health professional, I truly welcome your thoughts on how to choose a therapist as well!

 

 

April 22, 2015 13 comments
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Psychiatry

Contemplating Psychiatry?

written by freudandfashion
Contemplating Psychiatry?

As the 3rd year of medical school approaches, medical students typically narrow down their specialties of choice, and if unsure, feel rather overwhelmed since the decision practically solidifies their field of practice for the rest of their careers (though yes, it is possible to switch specialties during training).  Did I know at birth that I wanted to become a psychiatrist?  Absolutely not.  I went through my first two years of medical school wondering when the light bulb in my head would go off as to which specialty I was destined to go into.  Then, it finally hit me — I’m meant to become a cardiologist!  Well, that idea was short-lived once I became aware of the required six years of training after medical school (much respect to the cardiologists out there).  Fortunately, I discovered Psychiatry, which is the one specialty where I actually felt motivated to go above and beyond to learn more and felt passionate about!

If Psychiatry is listed among your options, then the following are reasons I believe Psychiatry is an amazing specialty to choose:

  • Psychiatrists are in high demand.  There will truly never be enough psychiatrists to meet the current and growing needs, which means more job opportunities and lucrative possibilities to create your own practice.
  • Psychiatrists in the United States make a mean annual income of $182,700 (US Bureau of Labor Statistics, 2014).  Sure, Medscape notes this number ranks at the bottom third compared to the annual income of other specialties, but if lifestyle and job satisfaction are factored in, the ranking can be considered insignificant (see next bullet point).  In Australia, psychiatry is found to be one of the best financially rewarding careers.
  • Lifestyle can be catered to your preference.  I currently work part-time and know several psychiatrists working part-time who feel content with their flexible schedules.  One of my friends practices telepsychiatry in the comfort of her own home, which has been perfect for raising her growing family.
  • Establish your niche or dabble in different areas.  Several psychiatrists have their own solo practice, yet are able to divide their time into percentages working with other health organizations, academia/teaching, treatment centers, etc.  And when establishing your own niche, your expertise working with specific populations can be highly sought after (for example, I was mentored by various specialists including a bipolar disorder specialist, sports psychiatrist, developmental disabilities specialist, psychoanalytic psychiatrist…the list goes on).  I’m still trying to establish my own niche (I have way too many interests)!
  • There are multiple subspecialties (including child/adolescent, geriatric, consultation/liaison, sports, forensic, pain management).
  • If having a private practice is the goal, then the cost for equipment is minimal compared to other specialties (after all, the main instrument needed to practice is yourself).
  • Many opportunities exist for research, especially since there is much left to be learned about the brain.
  • Multiple settings exist for work: outpatient, inpatient, ER psych, community mental health, academia, college/university/student health, Veterans Administration, residential treatment centers, subacute treatment centers, drug detox and rehabilitation centers, consultation, Assertive Community Treatment (ACT) model, telepsychiatry, correctional system, etc.
  • If your goal is to have an extended career, most psychiatrists continue to work until late in life with only 18% retiring before age 65.
  • And residency training is only four years!

If you have any other questions or comments about the field, then feel free to post in the comment section below.  I would love to hear from you especially since I remember what it was like to reach such a pivotal point in my education/career.

 

Photo by Marlon Santos

 

April 8, 2015 15 comments
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Psychiatry

Brain Injury Awareness

written by freudandfashion
Brain Injury Awareness

{With my mentor after my sports concussion talk in San Diego last year}

I find that the more passionate I am about a certain subject, the harder it is for me to write about the topic in my blog (mostly because there’s so much I’d like to convey in a brief post).  Today is the last day of Brain Injury Awareness Month and the theme for this year’s campaign is Not Alone.  I’ve worked with several patients whose lives and their family’s lives are dramatically changed as a result of the injury.  From mild concussion to post-concussion syndrome to traumatic encephalopathy — to be honest, I don’t believe there’s anything about brain injury that can be characterized as “mild” mostly because the injury can potentially lead to longterm, permanent damage and impact their lives forever.

My goal in treatment has been to improve their quality of life and restore daily functioning to as close to normal as possible.  Unfortunately, restoration of baseline functioning is not possible for some.   At that point, the focus shifts to recovery, acceptance, and how to move forward and cope with the sometimes debilitating symptoms.  And acceptance doesn’t only need to be acknowledged by those injured, but also their families.  One of the hardest, yet most rewarding parts of my job has been to help my patients find motivation within themselves to keep pushing forward and find a sense of purpose in their lives.  And it’s crushing to see family members feel helpless as they watch their loved one struggle to overcome the physical and emotional barriers.  However, recovery is possible and I work with several patients who find hope and are motivated to look for work, seek support from loved ones, and find ways to make their lives as enjoyable as possible.

The theme Not Alone refers to the estimated 12 million Americans who live with the impact of traumatic brain injury and the 5.3 million who live with resultant disabilities. These numbers don’t even account for the number of people who do not seek treatment. There are many misconceptions about when to seek help (which I plan to discuss in a future post), in addition to social pressures to underreport (especially in sports). Many often feel ashamed of their injury, but hopefully with increased awareness, the general public will recognize its prevalence and take part in providing support and understanding to those effected.

For more information on brain injury, please visit the Brain Injury Association of America website.

March 31, 2015 6 comments
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Psychiatry

Teaching Influence

written by freudandfashion
Teaching Influence

{Malibu, CA}

Current thought: I’m glad I turned out to be a decent psychiatrist.

I remember being an eager medical student during an internal medicine rotation and asking a consulting psychiatrist the reason he diagnosed two of my elderly patients with schizophrenia.  I anxiously awaited his response (Note: I highlight the word elderly because diagnosing schizophrenia at such a late onset in life is rare) and he gave me the most nonchalant, dismissive response: “because they’re having hallucinations.”  He got up and walked away before I could ask him any more questions.  Well, Mr. Psychiatrist, if I knew what I know now, I would’ve told you back then that you were a horrible doctor because you did not even talk to my patient nor put any thought into your diagnosis, nor care that giving a frail 70-year old woman excessive doses of antipsychotic medication might actually make her worse (excessive doses of antipsychotics may increase risk of confusion, oversedation, and pneumonia in the elderly population).

The accumulation of my experiences working with various attending physicians (aka supervising physicians) have shaped the way that I practice psychiatry today.  One of the first lectures I attended during my psychiatry residency was about the emphasis of humanism in mental health, which was a concept that was markedly different than what I observed during internship (I had made the decision to switch to a different residency program after internship).  I remember feeling ashamed during the lecture because I recalled how I used to write orders for “B-52’s” (the nickname for a cocktail of medications given by injection for acute agitation; a chemical restraint) so frequently and unhesitatingly during internship.  Needless to say, that lecture set the tone and confirmed that I made the right decision to change training programs.  My whole perspective and approach to psychiatry changed by working with the most caring and compassionate psychiatrists, therapists, and nurses.  I obviously recall interacting with a few terrible psychiatrists, which actually turned out to be a useful learning experience: I learned how NOT to practice psychiatry.  So, if you are interested in pursuing a career in the mental health field, I hope that you train with amazing supervisors, remain open-minded (psychiatry is not so clear cut as reading the DSM 5, our diagnostic manual), maintain empathy, and remember that each individual/client/patient has a story.

The greatest compliment that I’ve received from several of my patients is also a sad reality about the spectrum of practitioners in my field: “You’re not like any psychiatrist I’ve met before.  You actually try to get to know me.”

 

 

March 25, 2015 36 comments
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Psychiatry

Antidepressant Awareness

written by freudandfashion
Antidepressant Awareness

I have a love/hate relationship with antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs).  Basically, I love them when they actually help my patients, but hate the intolerable withdrawal that may occur when taking patients off of them.  If you’ve ever contemplated abrupt discontinuation of an antidepressant, consult your doctor before stopping them altogether, particularly if you’ve taken them for at least six weeks.

In my practice, I never hesitate to prescribe antidepressants when indicated, however, I always warn my patients of potential withdrawal effects that may occur if the medication was to be discontinued in the future.  Informed consent and patient education should be given before a physician prescribes any new medication.  Over the course of my training and practice in psychiatry, my observations of the negative impact of weaning off antidepressants shocked me, mostly because I never learned about the phenomena in textbooks the way that I learned about other withdrawal syndromes (such as alcohol, opioid, methamphetamine, etc).  From flu-like symptoms to acute somatic pain symptoms  — I witnessed a full range of issues (see below for a more extensive list).  The unfortunate thing is that patients often internalize the symptoms and believe there’s something wrong with them, though typically the only factor that changed since the last visit was lowering the antidepressant dose.

A telling statement was hearing a patient say that getting off an antidepressant was worse than getting off heroin.  Antidepressant discontinuation is no joke.  And the unfortunate thing is that many people aren’t aware of the negative withdrawal effects that may occur from lowering the dose or discontinuing the antidepressant.  I was fortunate to have an amazing mentor during residency training, who taught me that “slower is better” when it came to lowering the dose of antidepressants.  A literature search for any research articles regarding weaning off antidepressants yields little results, therefore, guidance on how to take patients off of them is minimal.

I am NOT writing this post to bash antidepressants especially since they have improved the quality of life of many.  However, I AM writing this post to raise awareness because I see this issue OFTEN.  And if this information encourages one person to advocate for him/herself and the symptoms they experience, then mission accomplished!

Possible Antidepressant Withdrawal Symptoms:

  • insomnia
  • agitation
  • worsened anxiety
  • resumption of depressive symptoms
  • headache, “brain zaps”
  • stomach upset
  • flu-like symptoms
  • increased pain
  • tiredness
  • nightmares
  • dizziness
  • suicidal thoughts

 

March 20, 2015 21 comments
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PersonalPsychiatry

Casual Fridays – Join the Cause

written by freudandfashion
Casual Fridays – Join the Cause

 

I started blogging during psychiatry residency training a few years ago not only because I needed a creative outlet, but also because I felt lonely and isolated living in a new town without an established support system.  I initially coped by laying on the couch watching excessive amounts of television, but then the idea to start a blog popped up in my mind.  Since I rarely shared my feelings with colleagues and supervisors, imagine how embarrassed I felt when my medical director told me that he read my blog!  He said that he learned far more about me within minutes of reading a few blog posts compared to the last few months since I joined their program.  Since I never felt comfortable enough to verbalize my thoughts nor struggles, I realized that my writing provided a necessary outlet of expression.  Over time (through my training and participating in both group and individual psychotherapy), I let down my guard, however, it’s still a significant work-in-progress (ask the members in my current group therapy cohort).  However, my experience allows me to empathize with my patients, especially when they describe the difficulties of discussing their issues with others.

The purpose of my blog has been to create an openness to discuss mental health, so I was excited when I came across the conscious clothing line, Wear Your Label, which shares a congruent mission: to create conversations around mental health and ultimately end the stigma.  Each garment creates a sense of connection and empowerment by emphasizing positive messages in each piece.  For example, their “Stuggle vs. Strength” tee (worn in photo) highlights the co-existence of both strength and struggle, for, the “most valiant strength develops through times of struggle.”

Many organizations, advocates, social media forums, etc, are rising with the same goals in mind of providing support, education, and resources to prioritize mental health.  However, each one of us can contribute to this goal simply by opening up about our own individual struggles.  That way, none of us ever have to feel alone.

February 27, 2015 6 comments
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Psychiatrytherapy

Therapy Pet-Friendly Guide

written by freudandfashion
Therapy Pet-Friendly Guide

I learned about the concept of service dogs early on since my dear aunt has a guide dog (which I featured in one of my blog posts here).  In my practice, I am often asked about the process of making a beloved pet an emotional support animal (ESA) or a psychiatric service animal (PSA), so I thought it might be helpful to share info for those who are interested.  And as a side note, it wasn’t until I wrote this post that I realized the differences in nomenclature, for “therapy dog” (a dog trained to provide comfort to people in hospitals, nursing homes, and other institutions where their services are needed) certification has its own set of guidelines that you can refer to here.  Therefore, for the sake of this post, I will limit my discussion to PSA and ESA.

Psychiatric Service Animal (PSA):

  •  The 2010 Americans with Disabilities Act (ADA) regulations define “service animals” as dogs that are individually trained to do work or perform tasks for people with disabilities.
    • a dog trained to perform tasks that benefit a person with psychiatric disabilities = a “psychiatric service animal”
      • examples: calming a person with PTSD during an anxiety attack, reminding individuals to take medications
    • Miniature horses may also be included under this definition, however, there are four assessment factors that facilities may use to determine whether or not miniature horses are permitted
  • How do you get your dog to qualify as a service animal?
    • In my research, I was surprised to find that registration for a service dog is not required, nor are special vests, tags, or harnesses required to be worn (though many utilize these as a way of identifying them).
    • Almost anyone can train a service animal.  In order to be protected under federal and state law (I know this to be true in California, but please check with your respective states), the only requirement is that the dog must be individually trained to benefit the person with the disability (Bronk v. Ineichen).  Otherwise, if the owner fails to demonstrate their dog’s ability to perform the trained task, it is considered a crime of misrepresentation.

Emotional Support Animal (ESA):

  • An ESA is any type of animal (not just limited to dogs) that can provide comfort to a person with a psychiatric disability.  Training to perform a specific task is not required [1].
  • ESAs are not protected the same way that service animals are protected when it comes to access to public places (restaurants, buildings, etc).
  • Will your ESA be allowed to stay in your home even if your housing complex has a “No Pets” policy?
    • The answer is generally yes, however, the details are a bit more complex so I suggest checking out the answer to this question here starting on page 5.
  • What is required for your pet to qualify as an ESA?
    • As mentioned above, the animal must provide comfort as therapeutic benefit for a verifiable disability.
    • For situations pertaining to housing or travel, a note from a physician, therapist, or other qualified medical professional should indicate the animal’s provided benefit for the person’s disability.

Helpful Resources:

I like to print out information for my patients, so I bookmarked the following link from Disability Rights California (still quite useful even if you live in a different state) as it provides simplified, yet comprehensive information on the topic:  Psychiatric Service and Emotional Support Animals.

For physicians, mental health clinicians, and other qualified medical professionals, the link above also includes useful sample letters to use as a guide when writing notes for your patients.

 

Notes:

  1. See Majors v. Housing Authority of the County of Dekalb (5th Cir. 1981); Housing Authority of the City of New London v. Tarrant, (Conn. Super. Ct. Jan. 14, 1997); Whittier Terrace v. Hampshire (Mass. App. Ct. 1989); Durkee v. Staszak (N.Y.App.Div. 1996); Crossroads Apartments v. LeBoo (City Court of Rochester, N.Y. 1991)

 

 

February 26, 2015 9 comments
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Psychiatry

Valentine’s Day Healing

written by freudandfashion
Valentine’s Day Healing

{Malibu, CA}

Oh, the chatter of couples reserving a spot at their favorite romantic restaurants, enamored significant others shopping for the ideal gift, beloved partners plotting the perfect engagement proposal, top hotel ballrooms fully booked for weddings…all Valentine’s Day festivities sound so dreamy, however the majority of the nation’s singles probably want to vomit.

Since I’ve been writing about grief in my recent posts, I curiously looked up existing research on psychological aspects related to relationship breakups.  I found a few interesting studies and figured I’d share what I learned especially since National Singles Awareness Day is fast approaching:

1.  Up to one-third of active Facebook users go on the social networking website to “Facebook stalk” their exes.  I’m sure many of us have experienced how difficult it can be to avoid ANY contact with our exes soon after a breakup (previous research has shown continued contact offline to be associated with poorer functioning post breakup).  Well, a study conducted by Dr. Tara Marshall showed Facebook stalking to be even WORSE for recovery post breakup!  Those who de-friended their ex showed greater personal growth, which suggests that the best chance for healing a broken heart is to avoid them both online and offline.

2.  There is hope in breaking up, at least in terms of developing personal growth.  Another study led by Dr. Tara Marshall examined the association of attachment styles (see below for my attempt at a simplified explanation of this theory) as predictors of personal growth following romantic breakups.

  • One attachment style involves those who grew up in an environment where the caregivers were inconsistently available nor responsive.  As an adult, they tend to be clingy and require excessive reassurance especially when they feel insecure and unsafe in the relationship. Therefore, after a breakup, these highly anxious individuals developed heightened distress, which ultimately led to greater self growth.  Why so?  Perhaps experiencing high distressing emotions acted as a catalyst to promote self-reflection and growth.
  • In contrast, when someone grows up in an environment where the caregivers were never around nor available, then as an adult they grow up to be highly self-reliant and mistrustful of others.  Therefore, after a breakup, these individuals aim to restore their self-sufficiency and take on the role of parenting themselves.  In this study, they were found to exhibit low amounts of distress and less personal growth likely due to experiencing little motivation to change as a result of the split.

3.  Changes in your brain activity occur after a breakup.  One study published in the American Journal of Psychiatry (2004) conducted brain scans and found altered brain activity in women actively grieving from a recent breakup.  Therefore, you’re bound to experience some changes in emotions, especially sadness, and there’s a scientific reason to account for this.

Thought of the Day:  Ready, set…stop stalking your ex! (at least until you’ve healed and moved on.  I admittedly get a kick out of Facebook stalking my exes every once in awhile as well).

February 13, 2015 21 comments
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Psychiatrytherapy

Shock and Denial

written by freudandfashion
Shock and Denial

I review the 5 Stages of Grief with my patients all the time.  Yet, no matter how many times I review them, nor how many patients or people I lose in my life, experiencing these stages never gets easier nor avoidable.

Stages of Grief:

  • Shock/Denial
  • Depression/Sadness
  • Anger
  • Bargaining
  • Acceptance

The following was written last week:

Today, I shall focus on shock/denial.  Why focus on the shock/denial stage?  I received a call from the medical examiner (aka coroner) today.  I hold my breath each time I answer my office phone in fear that the medical examiner’s office is on the other line.  The worst sentence to hear upon answering the phone is “Hi doctor, this is (insert name here) from the medical examiner’s office.”

My biggest fear became a reality today, yet again.

Currently, I am in the shock/denial phase and I’m coping by intellectualizing (a defense mechanism that many of my colleagues employ to deal with difficult news; mostly because I’m more comfortable processing the loss clinically rather than emotionally at this point, hence, the reason I am focusing on writing a blog post that teaches the stages of grief), carrying on with work, and going about my day, with the occasional few tears and blank stares when I have downtime.  These moments of sadness are periods that I try to avoid, especially after glancing at my fully-booked patient schedule.  According to the medical examiner, “cause of death is not known, the toxicology results are still pending.”

Each and every one of us go through this phase when we experience loss.  I blogged about the subject of grief recently when I lost a patient to suicide two months ago.  I am aware that my demeanor is currently “off” because I’m quite tense and impatient right now as well.  I might be going through the motions of a regular day, but in no way am I taking this loss lightly.  I know the anger stage will approach soon.  For me, the worst stage is sadness/depression because I generally want to isolate and hide.

The following was written today:

One week has passed since hearing the tragic news about my patient.  I enter the clinic, greet my usual “good morning” as I observe everyone going about their busy day as normal.  I enter my office and suddenly have a desire to punch my computer as it takes forever to reboot.  I settle for slamming my palm against the keyboard instead.  Note that this is my usual morning routine, minus the angry/”I wanna punch something” part.  The anger stage is here.

I see my first few patients and notice a decline in my usual empathetic statements, my mind drifts more frequently, however, I remain fully aware of my thoughts and am able to re-focus.  The 20 minutes that I have with each of them is their designated time and I must not let my grief impact any medical decision.  I take my lunch break and run into one of the therapists, who was also involved in my deceased patient’s care.  I decide to open up about the struggle I’m having today, in hopes that we can provide comfort and support each other during this difficult time.   Instead, I get a remark that pisses me the hell off, or at least that’s how I interpreted her curt comment.  I essentially wanted to tell her she was an insensitive idiot and to f*** off, but I held my composure.  I normally wouldn’t be bothered by such a comment, but I’m clearly more irritable than usual.  I let it go and tried to have compassion for her especially since she might be grieving as well, or thought that perhaps she’s a cold witch and doesn’t care, then thought that perhaps I misinterpreted her comment.  Perhaps I feel that nobody understands, and maybe no words can make me feel better at this moment anyway.

February 5, 2015 23 comments
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