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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

Tag:

stress management

Psychiatry

A Life of Distractions

written by freudandfashion
A Life of Distractions

{sunny skies in Los Angeles}

 Life gets hectic.  Projects fall to the wayside, self-care less prioritized, hobbies take a backseat, laundry piles up, house chaotically clutters — a reflection of our minds overly-stressed from numerous tasks and obligations.  Neglecting my blog for the last 2.5 months was an unfortunate bi-product of  accomodating my piling “to-do” list these past few months (in addition to less workouts and a messy apartment). 

Awareness is key, followed by figuring out how to shift/balance your priorities (a tough task, though it’s possible).  Hence, my waking up a half an hour earlier today to write a blogpost in order to reclaim my passion towards writing.

Which important activities (or people) do you pay less attention to during your most stressful, overwhelming moments?

{one of my fave places to think – the fountain at Beverly Canon Gardens}

November 8, 2011 1 comment
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FoodPsychiatry

Birthday Wish

written by freudandfashion
Birthday Wish

I’m feeling overwhelmed after a nonstop day at work.  To brighten my mood, I looked at photos of my recent birthday celebration and read my blogpost from last year (here).  In contrast to last year, I feel more comfortable being myself (well, I’m still in the process of discovery, which is life-long, but at least I’m less embarrassed to admit my weaknesses, demonstrate pride in my strengths, and bring out my valley-girl twang at work).  In addition, I wasn’t carded…not even once, even though I still look like the same, questionably-legal-to-drink young girl.  Perhaps I exude more confidence?  Well, I know for sure that I’ve matured, for when my patients call me “sweetie,” “young lady,” and “hun,” I no longer take offense nor do I view myself as inexperienced and incompetent as I felt last year.  Now that I’m no longering pondering ways to look older, I plan to focus more on improving my stress management skills (to reduce development of wrinkles).

{Birthday at Nobu West Hollywood}

I know my last post was awhile ago, but I’m back from travels and life-changing experiences, which I plan to share in future posts!

June 10, 2011 2 comments
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THE WRITINGS OF A MODERN PSYCHIATRIST

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