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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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wellness

Personal

I’m Back!

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I’m Back!

{with a few of the wonderful medical students I met at OMED 2017}

Hi friends!  I know it has been awhile since I last posted here, so here’s a quick update on what I’ve been up to:

  • I updated the look of my blog, but since I’m not as technologically savvy as I wish, it has taken me far longer than I thought to learn the ins & outs of this site. But aside from that, I hope you like the new look!
  • I’ve continued to post regularly on my other social media accounts, esp my Instagram, which has proven to be an amazing tool for networking. I’ve met amazing people and healthcare professionals whose ideals (about holistic health, wellness, and normalizing discussions surrounding mental health) align with mine, so stay tuned for upcoming collaborations (videos with Nurse Mendoza (see video below) is one example).
  • I have been blessed with invitations to speak at amazing conferences to discuss ‘burnout.’  It was an honor to be invited to speak at the Osteopathic Medical Education Conference 2017 (OMED) for the second year in a row, as well as having the opportunity to connect with pre-Health students while speaking at the MEDPEP 7th Annual Pre-Health Conference. Stay tuned for more speaking engagements this year!
  • I started seeing my therapist again earlier this year.  Don’t worry – there’s no crisis, but I did feel there were several barriers getting in the way of me moving forward in my career ventures (coping with grief and loss was one of them).  I’m doing much better now, and as you can see, jumping back into blogging is a sign of moving forward and getting back on track.

There’s more I’d like to update you on, but for now, I just wanted to express my gratitude to all of you for supporting my blog throughout the years and all my efforts to combat the stigma towards mental health.  I’m so appreciative to all of my long-time readers and also a big ‘thank you’ & ‘welcome’ to all of my newer readers!  If there’s any topic requests for future blogposts, please leave a comment below!

PS: upcoming blog posts this month = “How to cope with the stress of social media” & “How to get through Valentine’s Day”

{Quick tips for your mental health with Nurse Mendoza}

February 6, 2018 0 comment
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FashionPsychiatry

How A Determined Schizophrenic Woman From NYC Is Breaking Stigma About Mental Illness

written by freudandfashion
How A Determined Schizophrenic Woman From NYC Is Breaking Stigma About Mental Illness

{Schizophrenic.NYC buttons, bracelets, stickers}

In just a little over a year since I last interviewed Michelle Hammer (founder of Schizophrenic.NYC, a clothing line aimed at promoting mental health awareness), her company and mission have gained an exponential amount of support from the media and community.  Since hundreds of thousands of people with schizophrenia are living on the streets, Michelle’s clothing line donates a portion of its profits to organizations that help the mentally ill homeless population of New York City.  Being diagnosed with schizophrenia herself, Michelle demonstrates that people with schizophrenia can succeed, have a career, and live a normal life.  She breaks stereotypes about a diagnosis highly stigmatized.  I was fortunate to have the opportunity to catch up with Michelle to get an update on Schizophrenic.NYC and her thoughts on living with mental illness:

1.  It has been over a year since I last interviewed you on my blog.  What would you say has been your biggest accomplishment in the last year?

I would have to say that I have accomplished a lot in the past year, but what I have accomplished the most is changing the way people view mental health and how they respond to it.  I’ve talked to many people at my pop-up shops about the mental health issues in NYC as well as across the country.  People always seem surprised when I tell them the statistic in NYC is that 1 in 5 New Yorkers have a mental health issue.  When people hear that they now understand that mental illness is so much more common than what they originally thought.  Also, many people that I know are now much more comfortable about talking about their own mental health struggles.  I have had people tell me that, because of me and my openness, they now feel more open to discuss their issues with their family and friends.  If everyone would be more open, then more people can see how common mental health issues really are in society.

2.  Congratulations on being featured on numerous renowned news platforms such as Buzzfeed and Daily Mail!  It’s a testament to how much heart and hard work you put into growing Schizophrenic.NYC and spreading your mission. What do you think it is about Schizophrenic.NYC that the media is most drawn to?

I am so grateful to have been featured in such awesome publications as Buzzfeed, The Daily Mail, and Mashable.  I think people are drawn to Schizophrenic.NYC because it was started by me, a girl with schizophrenia, who wants to change the way society sees mental health.  It’s often thought that people with schizophrenia cannot build their own business, or work any type of “regular” job.  By breaking down that stereotype and barrier I am doing something the general public thought could not be done.

3.  Part of Schizophrenic.NYC’s mission is to make a difference in the way that the mentally ill homeless population is treated. What do you think people should consider when they encounter homeless people on the streets? What do you think is the biggest misconception about the mentally ill homeless population?

It’s hard to say what people should do when they encounter homeless people on the streets. When I walk by a homeless person who is yelling at nobody, and exhibiting obvious symptoms of schizophrenia then I start to feel sympathetic.  I know that if these people had the support of friends, family and a doctor they would be able to get the treatment they need, and they would be able to function in society.  I would say the biggest misconception about the homeless population is that they are a lost cause, and none of them can be helped, which is completely not true.  If someone is homeless and mentally ill, they need to get the right help.  Here in NYC we need more outreach to help these homeless people who are suffering.

4.  A lot of my readers/followers are future mental health clinicians or are in the medical field.  Do you feel that people with schizophrenia are often misunderstood when seeking treatment/support?  Based on your own experiences, what advice would you give mental health/medical practitioners about how to approach someone diagnosed with schizophrenia? 

When I first was diagnosed with schizophrenia I got very depressed.  I thought nobody would ever love me or want to associate with me because of my diagnosis.  I think that something I should have been told was that with the right medication and monitoring that I can live a perfectly normal life. I am not my diagnosis.  I am me.  Just because you get diagnosed with schizophrenia doesn’t mean your life is over.  It’s just the beginning of getting the best help you can, and living the best life you can.

{Michelle Hammer, creator of Schizophrenic.NYC}

For more info on Schizophrenic.NYC, check out their website, Facebook, and Instagram.

December 15, 2016 2 comments
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Psychiatry

World Mental Health Day 2016

written by freudandfashion
World Mental Health Day 2016

world-mental-health-day

I talk about the subject of mental health EVERY SINGLE DAY.  Therefore, with today being World Mental Health Day, I thought long and hard about how I’m going to say something any different than what I wrote on this day last year and what I say in my job as a psychiatrist on a daily basis.  So here’s what I came up with:

NOTHING.

No joke – I literally sat in front of my computer for hours typing idea after idea, sentence after sentence, complaint after complaint about our mental health system when I decided to scratch everything I wrote and opted instead to free write the following thoughts:

Issue 1:  Mental health impacts EVERYONE…whether we choose to acknowledge it or not.  The topic of mental health is considered taboo in many cultures and remains highly stigmatized in society.  However, in order to break the pattern of silence which gets passed along generations, we must acknowledge our own mental health issues and create a sense of safety within our own families to feel open enough to discuss issues as they arise, thus modeling a healthier way of communicating.

Issue 2:  We often tell people “don’t be afraid to ask for help,” yet when they finally decide to seek resources, the first place they may end up is on a long waitlist to see a mental health professional, yet mental health professionals are overworked and becoming burned out trying to meet increased demands and make up for the lack of resources.  The bigger issue is that more funding and resources are needed to bridge the gap in order to meet the need.

Issue 3:  If you Google ‘World Mental Health Day,’ the top articles on your feed likely consists of links that highlight the Duchess of Cambridge, Prince William and Prince Harry’s public appearance today to raise awareness of mental health and support the mission of Heads Together, the mental health organization they helped create.  I love their theme for World Mental Health Day, which encourages people to celebrate anyone who has supported them through a difficult time using #ThereForMe.  Support is absolutely necessary for everyone, especially those struggling with mental illness.

Personally, through each struggle I’ve experienced, I have always been thankful for the support I received.  Often when my patients are struggling, they feel comforted knowing they have at least one person they trust to reach out to.  I hope that someday each one of us could feel open enough to be that person to someone because addressing mental health isn’t something we should have to go through alone.  Rather than waiting on legislation to create measures that prioritize mental health, we can each act now by identifying ways to address our own mental health and be more present for those close to us who might be in need of support.

By the way, I realize that I posted this blogpost quite late today, but I suppose there was no real sense of urgency because in my mind, World Mental Health Day is EVERY DAY.

October 11, 2016 8 comments
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Psychiatry

Why Minority Mental Health Is Important

written by freudandfashion
Why Minority Mental Health Is Important

As a psychiatrist who is also in therapy, I remember feeling misunderstood when it came to my culture as a filipino-american, but meant a lot to me to have my therapist express a genuine interest in understanding my culture and asking me for details regarding my experience.  Oftentimes I believe clinicians don’t prioritize someone’s identity (ethnicity, culture, religion, sexuality) when it comes to health, especially mental health, yet these factors play a significant role in someone’s values and way of life.

July is Minority Mental Health Awareness Month and although today might be the last day, having knowledge of the disparities and struggles that several minorities experience is important if we’re going to eliminate stigma surrounding mental illness.  I consider myself as someone who prioritizes cultural competency, yet reading statistics and information regarding certain minorities surprised me and I was happy that this month existed and motivated me to read more about it.  Which is the reason why I’m sharing some of the following information with you here on my blog, in addition to some techniques that I use to incorporate someone’s ethnicity/culture/sexual identity, etc into the conversation during treatment (continue reading below).

Statistics:

  • African American attitudes toward mental illness are another barrier to seeking mental health care. Mental illness retains considerable stigma, and seeking treatment is not always encouraged. One study found that the proportion of African Americans who feared mental health treatment was 2.5 times greater than the proportion of whites (Sussman et al., 1987). (1)
  • A report from the U.S. Surgeon General found that violent deaths – unintentional injuries, homicide, and suicide – account for 75% of all mortality in the second decade of life for American Indian/Alaska Natives (U.S. Dept of Health & Human Services Office of Minority Health)
  • Southeast Asian refugees are at risk for post-traumatic stress disorder (PTSD) associated with trauma experienced before and after immigration to the U.S. One study found that 70% of Southeast Asian refugees receiving mental health care were diagnosed with PTSD (U.S. Dept of Health & Human Services Office of Minority Health)
  • Western culture makes a distinction between the mind and body, but many Asian cultures do not (Lin, 1996). Therefore, it has long been hypothesized that Asians express more somatic symptoms of distress than white Americans (1).
  • Mexican immigrants who lived fewer than 13 years in the United States, or Puerto Ricans who resided on the island of Puerto Rico had lower prevalence rates of depression and other disorders than did Mexican Americans who were born in the United States, Mexican immigrants who lived in the United States 13 years or more, or Puerto Ricans who lived on the mainland. This consistent pattern of findings across independent investigators, different sites, and two Latino subgroups (Mexican Americans and Puerto Ricans) suggests that factors associated with living in the United States are related to an increased risk of mental disorders (1).

The following are a few questions I ask to promote discussion of someone’s identity and incorporate someone’s culture, race, ethnicity into treatment (some of these may sound so simple, yet raising the questions can feel awkward at first especially since the subject of someone’s identity might be perceived as a sensitive subject):

  • What is your ethnic background?
  • For someone who is mixed race: Is there a specific ethnicity/culture/race that you identify with most?
  • What is your sexual identity?
  • How has your cultural identity influenced the way you approach current issues in your life?
  • How does your family cope with issues related to mental health?
  • Tell me what are some of the most misunderstood aspects about your culture that you wish people could better understand?

If you’ve had any positive/negative experiences with clinicians in regards to addressing your health/mental health, please share and comment below!

 

Source:

1. Office of the Surgeon General (US); Center for Mental Health Services (US); National Institute of Mental Health (US). Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2001 Aug.
Photo collage credit:  Patrice N. Douglas

 

 

 

July 31, 2016 12 comments
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MedicinePsychiatry

Why I Chose Psychiatry As My Specialty

written by freudandfashion
Why I Chose Psychiatry As My Specialty

{Rancho Cucamonga, California}

I am often asked why I chose psychiatry as my specialty, yet as one of my readers pointed out, I’ve never described my reasoning in a blogpost!  So here goes my short story of why I chose the path to become a psychiatrist…

The time to solidify your choice in medical specialty and apply for residency training programs occurs during the Fall of the 4th (and final) year of medical school.  Students have various reasons for choosing a specific specialty, some knowing which specialty they wanted to go into since childhood, others typically contemplative until right before application season.  Some people even change their minds in the midst of residency training and decide to switch specialties.

As a medical student, I attended most class lectures, yet spent majority of the time passively writing notes while chatting on instant messenger.  However, when it came to psychiatry, I woke up every morning with excitement to attend each lecture (quite unheard of since I practically dragged myself to every other lecture series), paid attention (and even turned off my instant messenger), thoroughly read the textbook, diligently took notes, and excelled at every exam.

During third year of medical school, students start clerkships, which consists of rotating through various primary care specialties (typically family medicine, internal medicine, Ob/Gyn, pediatrics, psychiatry, and surgery).  When interacting with patients during each rotation, regardless of the specialty I was assigned, I ALWAYS spent more time with my patients asking about their psychological and social backgrounds.  As a result, I eventually became identified by my senior resident and Attending physicians as the student who would generally be assigned the patients with a history of mental illness or medically-related psychiatric issue.  Also, if a patient was admitted to the hospital for physical symptoms, yet the extensive medical workup failed to determine any causative explanation for the symptoms, I was told to assess if there were any emotional issues that might be contributing to a patient’s intractable symptoms (such as cyclical vomiting syndrome, intractable pain, etc).

I specifically remember one patient — a young woman with intractable nausea/vomiting, who was unable to keep down food and fluids.  Her medical workup was normal and the medical team could not identify a cause.  While the medical team spent only a few minutes to check in on her (to do a quick medical exam and see if she had eaten), I went to visit her after rounds to chat.  My intuition told me that there was more to her issue than solely a physical complaint.  She was quite shy and spoke only a few words, yet after a few minutes of engaging in conversation, I believe she saw that I wholeheartedly cared about her wellbeing.  As it turned out, she experienced ongoing stressors at home due to a recent move with her boyfriend and often felt isolated since she was often home alone with no friends in her new area of residence.  I promised to check in on her after daily rounds and she thanked me for taking the time to speak with her.

On the third day, I saw her untouched food tray, and after a few minutes of talking, I asked if she liked ice cream.  I brought her vanilla ice cream from the supply in the nurses’ station.  We talked about how she missed her family back home.  After several minutes into the conversation, I watched her open up the ice cream cup and slowly start nibbling on small scoops.  After eating 25% of the cup’s contents, she politely asked for a cup of water.  I quickly got up to pour ice water and asked about her little brother as she took a few sips from a straw.  Before I left the room, I closely watched her for a few minutes to observe if she’d vomit the contents.  She appeared comfortable with no sign of nausea.

The following morning, I viewed the nurses’ report, which noted that she had no episodes of vomiting overnight and even ate a jello snack.  I said ‘goodbye’ to her that morning since our medical team informed her that she’d likely be discharged home after lunch.  I couldn’t help but wonder if she’d be okay returning home to the same environment that triggered her symptoms.  However, the empty plate on her breakfast tray was an indicator that she ate that morning, which reassured me.

Others docs may feel this way about their own specialty, but in my view (currently and as a medical student at the time), there is an art to psychiatry.  There are no labs to rely on and although psychopharmacology is of importance, I immediately noticed the value of a therapeutic connection and communication necessary to fully understand an individual’s situation and the context of their symptoms.  Despite such a strong emphasis on pharmacology during medical school, I recognized early on how much certain symptoms (even physical) could not be improved solely by medications and standard treatment alone.  I recalled reading The Diving Bell and the Butterfly as a medical student, which inspired me to try various different creative ways to communicate with other patients who struggled to verbalize their needs, and had a bit of success with many.

I have several other reasons that contributed to my decision to pursue psychiatry, but wanted to emphasize how much the nature of my connections with patients empowered me as a medical student.  The psychological components of a person’s history are often not prioritized when it comes to a patient’s medical care.  Throughout medical school, I often felt inferior particularly because I didn’t achieve the highest grades compared to my classmates.  However, I knew one thing for certain when the time came to apply for residency: as a psychiatrist, I could play a vital role in emphasizing the importance of an individual’s psychological and social background in order to fully address health and wellness.  And I felt confident that I’d do whatever I needed to be damn good at my profession.

Photo by Marlon Santos

March 18, 2016 24 comments
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Series

Questions I Bet Your Psychiatrist Never Asked You

written by freudandfashion
Questions I Bet Your Psychiatrist Never Asked You

During new patient evaluations, psychiatrists generally have a standard set of questions that are asked to help formulate a diagnosis based on diagnostic criteria and to develop a treatment plan.  Every psychiatrist has their own style, but I’ve always been interested in asking patients more open-ended questions if I think it will provide me with a greater understanding of who they are as unique individuals.  Unfortunately, I believe that the art of psychiatry has dwindled down to a checklist which subsequently churns out a diagnosis and treatment plan based on the minimum criteria needed to properly meet billing requirements.  Such a practice may lead to a lack of connection in the therapeutic relationship, therefore, I sought to create a series that explores the unspoken thoughts that a person may have when meeting with a psychiatrist.  If you would like to contribute to future questions in this series, please email me at freudandfashion@gmail.com or add me on Snapchat (freudandfashion).

QUESTION OF THE WEEK:

What do you wish you could tell your doctors when they makes changes to your meds that you don’t agree with?

RESPONSES:

I have definitely been through this experience! I WANT to say that increasing the dose scares me as the side effects I’ve experienced were horrible. I also feel that some (not all) psychiatrists barely ask you any questions about your research on medications. I feel that they don’t want to believe that you are actually capable of being educated on the topic.

Paramedic Nat (Blog: paramedicnatsmentalhealthjourney.wordpress.com, Twitter: @paramedicnat1)

Ever heard the word ‘advocate?’ Did you get your degree for the high status and income, or are you sincere about helping those of us trapped in this system? Why not take a stand against the big pharmacy industry and be true to your patient and what is best for him or her?

Anonymous

Well, to be honest, I don’t think it would be something to say but more to feel. For example, for me, as the side effects were horrible, and as I wasn’t feeling better, she kept upping my dosage.  I wish she would have FELT my side effects.  I described it as best I can, but I’m not sure all docs felt brain zaps.  I wish doctors would listen more to how we feel instead of maybe just push various pills and dosage on us.  Those are pills for our brain, it’s nothing to joke about.  I’m sure it affects us all differently.  But I wished they’d be more open to the fact that for some of us, medications (or SSRIs and such) just aren’t doing any good.

Natalie, Teacher (Twitter: @natricher)

What I absolutely love and appreciate about my psychiatrist is that he lets me choose what I’m comfortable with taking.  I don’t know if other patients are like this, but I know my diagnoses and I do research on different meds.  I haven’t found anything that’s working greatly yet since I do have a lot of different disorders, but knowing that my doctor validates what I’m comfortable with doing makes me feel that much better.  

For example, I really dislike the weight gain side effect that a lot of medications for bipolar disorder have.  I suffered major self-esteem issues in middle school because I put on 50 lbs from lithium and depakote combo.  He knows how hard I worked to get that weight off and feel better about myself, so we only talk about combinations that will make me feel comfortable taking…so that I actually take my medicine.

Alexandra, Advocate

I wish they would have taken the time to explain (simply) what the medication will be doing to my body/brain and why it’s more efficient than what I was previously taking.  

Anonymous

I honestly would tell the doctor my concerns.  I wouldn’t be rude, but I would openly say that I have concerns over it.  My hopes would be that it could open up a two-way conversation regarding my care and I could find out what they have to say (and have them see where I’m coming from).

Tom V, 1st year Medical Student

I wish I could’ve sat down with her and said clearly: “I’m sorry I called you two times today freaking out, but this medicine you gave me just isn’t working right–it’s making me worse.  I’ve never taken any meds before and I’m running scared here and I need someone to understand me and sit with me and talk about my options.  I know we didn’t meet under ideal circumstances and you don’t know me or I don’t know you, but don’t treat me like I’m one of the people who bug you all the time.  Please help me. That’s all I need is some help.”

But, I now have someone who I think is amazing and he talks to me about options and is more of a collaborative force in my health care.  He is in charge of my meds, but he has listened to me and I’m glad to say I haven’t had to take one benzo, not one single one in over 6 months so the fact that a doctor will collaborate makes me very happy, and listens.

Anonymous

 

Photo by Marlon Santos

March 2, 2016 20 comments
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Series

Questions I Bet Your Psychiatrist Never Asked You

written by freudandfashion
Questions I Bet Your Psychiatrist Never Asked You

During new patient evaluations, psychiatrists generally have a standard set of questions that are asked to help formulate a diagnosis based on diagnostic criteria and to develop a treatment plan.  Every psychiatrist has their own style, but I’ve always been interested in asking patients more open-ended questions if I think it will provide me with a greater understanding of who they are as unique individuals.  I also assume that my questions might be a bit different than the norm because I’ve grown accustomed to patients making statements such as “You know, nobody’s ever asked me that before.”  Oftentimes, I believe that the art of psychiatry has dwindled down to a checklist which subsequently churns out a diagnosis based on the minimum criteria needed to properly meet billing requirements.  Such a practice may lead to a lack of connection in the therapeutic relationship, therefore, I sought to create a series that explores the unspoken thoughts that a person may have when meeting with a psychiatrist.  If you would like to contribute to future questions in this series, please email me at freudandfashion@gmail.com.

QUESTION OF THE WEEK:

What goes on in your mind when a new psychiatrist asks if you’re suicidal?

RESPONSES:

It’s been some time since I’ve seen a new psychiatrist; thankfully I’ve been (somewhat) stable and happy with the treatment I’ve been receiving with my current one. But I do remember going through what was round-robin of mental health professionals before I found my current doctor. The situation is horrible, as I’m sure most people who have gone through the same process can testify.  Although someone may be a professional who’s gone through years of grad school and training about what may be wrong with me, why would I want to share my darkest, deepest pain to someone I just met? It never felt right.

 The two psychiatrists whom I connected with most during my care have been the ones that treated me like a person (and even a friend) first. No, I’m not that textbook case study you read in Psychology 407 back in grad school. Nor am I willing to try new psych medications with the script you’ve given me after our 5 minute visit.

 There are no 100% effective cures for mental illness, but you can still treat those living with mental illness like human beings. It’s not that hard.

Brandon Ha, Creative Director @BreakYoStigma
facebook.com/breakyostigma
instagram.com/breakyostigma

 

First thing that springs to mind is: “I can’t tell you I’m suicidal because you’ll hospitalize me and that will just ruin everything I’ve worked so hard for.” (as strange as that sounds…)

However, I always think there’s no point in outright lying to my psychiatrist if I genuinely want to get better. So, usually, I just tell them what I’m thinking, even if it means telling them I’m suicidal. But, I make sure I explain exactly what I’m thinking. Usually my thoughts are more of a passively suicidal nature and I don’t have a concrete plan in mind. My current psychiatrist is well aware of that. I haven’t had suicidal ideation with a plan for quite some time now. The last time was with my first psychiatrist, two years ago. And even then I’d tell her the truth. I only got hospitalized once, when I told her I genuinely couldn’t guarantee that I wasn’t going to do it. I guess the fact that I’m always honest about what goes on in my mind is precisely what has helped me not get hospitalized more than once. I’ve always thought of the patient-psychiatrist relationship as one built on trust. If they can’t trust me then they can’t help me to the best of their capacity and I’d just end up self-sabotaging.

Dana S, medical student (borderlinemed.wordpress.com)

‘I’d never kill myself. Wanting to die to end my misery and actually going through with it are completely different. But that’s probably not the answer you were looking for…’

Rudy Caseres, Voice on Mental Health
Facebook.com/Rudy.Caseres
Twitter: @RudyCaseres

 

First thought in my head if asked if I was suicidal would be something sarcastic like this: ‘Would I be sitting here if I was [suicidal]?’ and/or ‘Yes and to be honest, you’re just having a visual hallucination of myself right now.’

Anonymous

What goes on in my mind?  Terror yet the need to be honest and tell the psychiatrist if I’m feeling that way. From experience (I was hospitalized several times for suicidal ideation) I know I had to be truthful about feeling suicidal because  despite the intense compulsion, I didn’t want to do it and leave my two young daughters without their mom. I needed to be kept safe so I didn’t go through with it and I knew I needed hospitalization.  I got better, and if the feelings return I will be honest with my current psychiatrist. I realize that he would most likely place me on a 5150 hold, but I accept that.

Dyane Leshin-Harwood, author of “Birth of a New Brain – Healing from Postpartum Bipolar” (Post Hill Press, 2017). Blog: www.proudlybipolar.wordpress.com, Twitter: @birthofnewbrain

The first thing that comes to mind is that I need to justify why I’m there seeking help at this appointment and I wasn’t really sure how I need to respond.  I was asked to rate my suicidal thoughts on a scale of ‘1 to 10’ (1 being the least severe and 10 being the most severe) and thought to myself, ‘do I need to respond with a high number so that I can get the help that I need, or will a low number not make them take me seriously enough?’  I remember feeling like I needed to justify that I needed help and it seemed as if a number was supposed to prove it.  I get that a number is supposed to reflect my thoughts and feelings, but I didn’t feel like it was a genuine representation of my situation.

Anonymous, Psychotherapist

Having seen a psychiatrist in the past, I remember feeling anxious about this question because I knew what to expect in an evaluation, even though I didn’t feel suicidal.  Fortunately, I knew the psychiatrist came highly recommended, was well-established in the community, and was someone I could trust, but what if I had no choice but to see a random psychiatrist (quite similar to the experiences many of my patients have encountered in the past) who was a novice, unskilled, or didn’t care to take the time to get to know or properly assess me?  A psychiatrist’s job is hard and safety is our utmost concern, but building trust and mutual respect in a physician-patient relationship also needs to be a priority.

Vania, Psychiatrist and writer of Freud & Fashion

 

 

Photo by Marlon Santos

 

 

January 22, 2016 14 comments
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Personaltherapy

Recognize Your Limit

written by freudandfashion
Recognize Your Limit

(Unflattering sick post from my Snapchat)

Well, in addition to the stress of the holidays (which I wrote about here), among other stressors, was also the added stress on my body having made an impulsive decision to switch from a high protein (mostly animal-based) diet to a Vegan diet practically cold turkey.  I watched several Netflix documentaries that turned me off to carnism and found myself repulsed at the thought of even eating my daily hard-boiled egg for breakfast (those who know me know this has been my routine to start my morning for the last 2 years).  Well, in addition to also getting a stomach bug, all the combined stress culminated a few nights ago when I experienced the symptoms listed above (see photo) and was out of commission the following days.  I welcomed the opportunity to rest (fortunately it was my day off, then had the weekend) especially since I haven’t been sleeping well in the last few weeks.

{more Snapchat (username = freudandfashion) posts}

Well, I guess my quick (because I really want to go out for a run since I have more energy today) and main point of this experience is the importance of listening to our bodies and being aware of the need for self-care when we’re overwhelmed and approaching our limit.  I could’ve forced myself to sleep earlier (but I didn’t), could’ve more properly planned a better way to ease into eating more plant-based protein (but I didn’t), and could’ve allowed myself to relax rather than stress about the perfect gifts to buy (I’m still not done with my Christmas shopping, but whatevs), but sometimes we get so wrapped up in the moment that our own needs become an afterthought.

If any of you identify with me and the stress I’m experiencing, then it’s nice to know I’m not alone.  And if so, I hope you start this week being kinder to yourself and take the proper measures to maintain your sanity for the remainder of the year (and thereafter).

December 20, 2015 9 comments
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Personal

Will Return

written by freudandfashion
Will Return

{Yachats, Oregon}

Still on vacation and giving my brain a chance to rest.  Will be back to reality and blogging more extensively when I return from my break next week!

Hope you’re having a wonderful weekend!

July 25, 2015 4 comments
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Lifestyle

Much Needed

written by freudandfashion
Much Needed

{Miami, Florida}

I’m constantly testing my limits as to how long I can continue working before I become extremely stressed-out and less pleasant to be around, which usually indicates I’m overdue for a vacation.  When I scheduled my vacation months ago, I had a feeling I’d be overexerting myself having too large of a time gap in between breaks.  Well, I definitely learned my lesson this time around (yet again).  Part of self-awareness and good self-care is recognizing when you’re in need of a break.  Therefore, for the next ten days, I’ll be catching up with some much needed sleep, laying out on the beach, and doing nothing work-related.  Next week I plan to head to Miami, which is the city I fondly remember as providing the most fun during my medical school elective rotations.  Actually, I do have one task: learning how to use Snapchat and hopefully posting snaps during my vacation (if you’re on Snapchat, add me @freudandfashion and follow me on my journey towards wellness, balance, and self-care!).

Have a wonderful weekend!

May 30, 2015 14 comments
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