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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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Personaltherapy

Love Thyself

written by freudandfashion
Love Thyself

{Sonoma, California}

Sure, when I first heard Hailee Steinfeld’s single, “Love Myself,” on the radio, I initially became excited that such a popular song celebrated a love for one’s self.  And even after dissecting the song’s lyrics (to discover the actual allusion to masturbation), I still remained inspired to write a post that paid homage to myself, particularly because I have been feeling more self-conscious and self-critical lately.  The thought of writing about oneself may stir some anxiety due to fear of being judged as narcissistic, self-centered, self-absorbed, conceited, etc, etc.  However, our inner critic can be the worst critic of all (I swear my therapist points out my harsh self-criticism at each and every therapy session).  And as cliche as it sounds — if we can’t love ourselves, how can we expect anyone else to love us?  For me, promoting a healthy sense of self-worth outweighs any risk of judgement.

I vividly recall having to write an acrostic name poem during elementary school and struggling to come up with words that described me.  So, as I sit on my couch tonight full of regret for eating pastries brought home from clinic and guilt for not waking up early enough to hit the gym this morning, hear goes my attempt to write a positive ode to myself:

Thoughtful, caring, interactive

I’m reliable, proactive

Down for an outing or adventure

If something new, you’ll be my mentor

Comfortable with leading

Will call you out if misleading

Advocate for those in need

A dog lover of many breeds

A perfectionist constantly inspired

Motivated to grow by those I admire

Smart, sarcastic, smiley

Environmentally-friendly, candid, kindly

Family comes first

Friends down to earth

Finds beauty unrehearsed

Always something to converse

Discount shopping in bursts

Will gladly help unless you’re curt

Spiritually immersed

So hardworking that it hurts

I know what I’m worth

 

Thought of the Day:  Care to try writing one for yourself? (much respect to you if it comes easy…this took me longer to write than I’m willing to admit!)

 

 

 

 

 

 

September 19, 2015 10 comments
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Personal

Finding Your Way

written by freudandfashion
Finding Your Way

{Yountville, California}

I woke up yesterday morning with a sense of dread and struggled to get out of bed, yet ended the day feeling energetic and liberated.  Lately, I’ve been making conscious efforts to prioritize myself for the sake of maintaining my sanity.  As a result, my mood and anxiety levels have improved almost instantaneously after making a crucial decision regarding my work schedule and the next step to take in my career.  If you have any important decisions to make, I strongly recommend holding off on any impulsive, irrational decisions unless you’ve had time to relax and get in the right state of mind.  So often our minds get bombarded by all the stressors in our lives that we lack any reserve to think clearly.  So take a break, talk it out with others, weigh your options, and trust that your instincts will take you down the right path.

August 1, 2015 6 comments
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