“Take Charge of Your Mental Health with these 5 Advocacy Tips”

Advocating for our health can be difficult, especially when it comes to advocating for our mental health. I know what it’s like to feel overwhelmed with information and afraid to ask questions at various appointments where we rely on the expertise of professionals, and sometimes I see the same confused looks on my patients’ faces, which is why I always ask if they have questions. I often praise my patients for advocating for themselves in their treatment because I know it’s not easy, which is why I wanted to share my tips on ways you can take charge of your own mental health & wellbeing when meeting with your doctor and other healthcare professionals. From coming prepared with a list of questions to bringing along a family member, my tips may ease your anxiety the next time you have a mental health concern you wish to share with your doctor. Check out my five tips for advocating for your mental health here on Healthline!