Freud & Fashion
  • Home
  • About Me
    • Education
  • Contact
  • Media/Press
  • Disclaimer
  • Speaking Engagements
  • Home
  • About Me
    • Education
  • Contact
  • Media/Press
  • Disclaimer
  • Speaking Engagements

Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

Tag:

depression

Psychiatry

Almost There

written by freudandfashion
Almost There

{as a not-so-stylish intern during a 30-hr night on-call} 

Rough day today.  Sometimes when I get a second to relax at work, I wonder where time has gone.  Four years of college, one year of academic research, four years of medical school, four years of residency training — 13 years of life devoted to a career.  Thirteen years of life spent accumulating knowledge and learning how to best care for others.  Thirteen years of life spent possibly neglecting loved ones, events, activities, experiences, and myself.  Balancing priorities in life is necessary, but definitely challenging.  Anybody who has mastered the art of balancing priorities receives my respect.  I’m slowly getting there…finally, after 11.25 years filled with sleepless nights, feelings of self-defeat, confidence-boosters, and affirmation that sacrifice is worth achieving the ultimate goal.  One year and eight months left until freedom.

September 30, 2010 4 comments
0 Facebook Twitter Google + Pinterest
Psychiatrytherapy

Dark Light

written by freudandfashion
Dark Light

{Sunset in Waikiki}

Goodbye, Summer.  Shorter days, raindrops on the window, dirt splattering onto my cream-colored slacks…just a few initial signs of gloomy Oregon weather.  I’m already preparing for my period of weather-dependent laziness that starts around this time.  I teach my patients some of the following simple strategies to feel a daily sense of accomplishment…or shed light on barriers towards accomplishing your goals (mine would be dark, rainy weather, which I documented here/):

1.  Make a realistic daily task list, and check them off with pride as you complete each one.

2.  Set a goal for the day, and if not accomplished, then write the reason why.

3.  When you get overwhelmed, feel like you have no energy, or notice yourself making excuses not to complete a task, do something simple for 15 mins that brings you out of lazy-mode (take a walk, short run, read, journal, etc.).

What techniques do you find helpful?  Please share before I turn into an even bigger couch potato this Fall.

September 18, 2010 0 comment
0 Facebook Twitter Google + Pinterest
Psychiatrytherapy

A Moment of Clarity

written by freudandfashion
A Moment of Clarity

I’m a perfectionist who tends to be very sensitive to criticism.  As part of my residency, I began seeing outpatients 3 months ago to manage medications and provide psychotherapy, which was extremely anxiety-provoking during the first 2 months.  My heart rate rose each time a patient burst into tears, told me they wanted to die, and disclosed traumatic experiences suppressed for years.  Each time I watched my patient unravel, I felt immense pressure to say the magic words to make them feel better and provide a brilliant synopsis of their entire life story after a 30-minute session.  Even more intimidating was knowing my supervisor was watching me through a 2-way mirror evaluating each statement I made.  I felt dumbfounded each time I paused too long and resorted to asking the most annoying question in Psychiatry: “So how did that make you feel?”

Despite being so hard on myself, a moment of clarity came this week when I saw two of my very first patients that I’ve followed regularly since my outpatient clinic started.  Three months ago, they isolated in their homes due to severe depression, had low self-esteem, and felt hopeless about life due to past trauma and abuse.  Having the opportunity to observe even the smallest changes they’ve made is rewarding.  Simple things such as going outside for a walk, cleaning the house, putting makeup on, and going on their first job interview in years, might seem like nothing to others, but for someone who’s reached rock-bottom to the point of suicide means the world.  Perhaps I contributed somewhat to their improvement by providing an outlet for disclosure of pent up feelings or gave insight into how past events effect their current emotions.  Ultimately, they gained inner strength to make such progress, which makes all the stress, palpitations, and criticism worthwhile.  They demonstrate my purpose and the reason I went into Psychiatry.

April 19, 2010 2 comments
0 Facebook Twitter Google + Pinterest
Psychiatrytherapy

Rain, Rain, Go Away

written by freudandfashion
Rain, Rain, Go Away

 

{Moments before it started pouring in Seattle}

Around this time of year, I’m used to sunny skies and stocking up on colorful spring dresses.  Unfortunately, the weather in the Northwest is keeping me glued to my winter coat and lounging indoors to avoid the rain.  Many living in the Northwest (or anywhere with minimal sunshine) have a deficiency in Vitamin D, which your body makes after exposure to sufficient sunlight and has been shown to have a link to depression.  Vitamin D can be detected by a simple blood test, and if low can be treated by supplements available over the counter.  So, if you’re living in the dark (like me) and can’t make it to Hawaii anytime soon, try some Vitamin D until your next flight out or the sun breaks through the rain clouds…whichever comes first.

For more info on Vitamin D and depression, check out this link http://www.webmd.com/depression/news/20080505/depressed-older-adults-lack-vitamin-d

April 13, 2010 0 comment
0 Facebook Twitter Google + Pinterest
PsychiatrytherapyUncategorized

Run!…or take an Antidepressant?

written by freudandfashion
Run!…or take an Antidepressant?

I hate running.  I’m one of those people who end up tachypneic after running 2 minutes and would much rather sit on the couch eating chips and watching “Man vs Food” reruns.  I’m from so-cal where running seems scarce in the city, but when I moved to Oregon, I saw everyone and their grandmothers running down each street I drove.  As soon as the dark, rainy season came around, I discovered the reason why…

I’m used to sunny days and am normally a happy, smiley person, but the short and rainy days made me feel pretty miserable.  I started staying home more often, socialized less, and got upset easily.  I admit that I watch a lot of tv, but it wasn’t until I started watching “For the Love of Ray J” (no offense to those who like that show) that I knew I’d reached a new low.  I talked to my fellow resident and he suggested running especially since studies have shown that running can work just as well as an antidepressant (check out an article below from 2008).  So…I got my butt off the couch, bought a new pair of running shoes, and started running.  It wasn’t easy.  But, I have to admit– I feel ten times better.

Tip of the Day:  Run, run, run!

http://abcnews.go.com/Health/DepressionNews/story?id=5627302&page=1

 

February 2, 2010 4 comments
0 Facebook Twitter Google + Pinterest
Newer Posts
Older Posts

Author

Author

THE WRITINGS OF A MODERN PSYCHIATRIST

Let’s Stay In Touch!

Burnout webinars & more info coming soon!

@drvaniamanipod Instagram

No images found!
Try some other hashtag or username

Twitter

Tweets by FreudandFashion

Archives

Search freudandfashion.com

Stay up to date on Instagram!

No images found!
Try some other hashtag or username

Let’s Stay In Touch

Burnout webinars & more info coming soon!

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin

freudandfashion.com All Rights Reserved. 2021


Back To Top