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...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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psychiatry residency

FashionTravel

Quick Getaway

written by freudandfashion
Quick Getaway
Quick Getaway

{at The Annenberg Space for Photography in Century City}

Any weekend filled with food and shopping makes for a fabulous weekend in my eyes.  This past week I found myself making excuses to slack on my workout routines, contemplating fast food meals instead of slaving over a hot stove, taking twice as long to type notes on my patient sessions, and feeling uninspired (or more like lazy) to type a blogpost.  At that point I knew it was time for a weekend getaway, so I went to Los Angeles for a few days filled with food, fashion, and photography inspiration (I’m looking to finally invest in a digital SLR camera).  I believe everyone deserves a few hours (or days) to relax and do something enjoyable in order to increase productivity.  By Sunday I felt completely rejuvenated…until my delayed flight at LAX pushed my arrival home to 2:30am.

{Eggs Salmone and Spanish Latte at Urth Caffe in Beverly Hills}

August 10, 2010 0 comment
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PsychiatryTravel

Year 3

written by freudandfashion
Year 3
Year 3

{Welcome BBQ 2009}

Time flies.  One year ago, I packed my bags and moved from my comfortable home in sunny California to a rainy, agricultural town in Oregon for my 2nd year of residency.  Though I truly hated the first few months being away from my family and friends (and fabulous shopping malls), I can now willingly admit it was for the best.  I work with amazing Psychiatrists, gained friendships that will last a lifetime, and most importantly, I’m learning more about myself.  I guess these next two years of residency won’t be nearly as painful as I originally thought.

{Team Building River Raft trip 2009}

{Residency Retreat in Bend, OR}

{Snowshoeing event in Bend, OR}

{End of Year Party at Ankeny Vineyard}

July 2, 2010 0 comment
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Psychiatry

It’s In Their Eyes

written by freudandfashion
It’s In Their Eyes
It’s In Their Eyes

{Snapshot after receiving my certificate for completion of my Internship}

There’s certain patients that you remember, some patients you struggle to recollect, and the patients who somehow manage to pop up in your mind for no apparent reason.  Keeping patients alive was my goal during intern year; ensuring my patients’ safety was the goal of my 2nd.  When you fail to attain that goal, the initial response is believing that there was nothing more you could do to save them.  But after hours pass by, you find yourself replaying certain moments in your mind…over, and over again.  Wondering.  Pondering.  Questioning if there were signs you wish you caught, but failed to recognize.  But, the one thing you’ll always remember is their eyes.

June 29, 2010 0 comment
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Psychiatry

Memory Hurts

written by freudandfashion
Memory Hurts
Memory Hurts

Twenty-five days ago, an elderly male with Alzheimer’s arrived at our unit from his nursing home with arms flailing and required 4 people to hold him down.  He intensely stared at me as I reached out to examine his arms, which quickly turned into clenched fists.  I fearfully backed away.

Today, he politely asked how I was doing, then said “May God bless you.”  He couldn’t recall my name nor the food he ate 5 minutes ago, and the year was “1931.”  I slowly reached out to shake his hand, which he gently held and said “God will protect you…you are a good person.”

Four hours later, I walked towards him and he angrily pointed his finger at me yelling “These young folks better stay away from me!”

Wish I could rewind back to four hours ago.

June 18, 2010 1 comment
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Travel

Hello, Sunshine!

written by freudandfashion
Hello, Sunshine!
Hello, Sunshine!

{View from the deck of the Willamette Valley Vineyards}

Being the first full weekend of sunshine in Oregon for months, the last thing I wanted to do was stay home.  I admit to constantly whining about Oregon weather, but when the sun comes out, the Oregon landscape offers breathtaking views in comparison to the smoggy skies of southern California.  I spent the day with a fellow resident exploring the beautiful wineries in the Willamette Valley and gained a greater appreciation of Northwest viticulture.  Impressively, there are about 400 wineries in the Willamette Valley alone, so I’ve barely made a dent on the list.  But, at least I know there are places I can escape to just minutes away from the busy I-5 Highway to sit, relax, and enjoy the sunshine.

June 14, 2010 1 comment
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Travel

Vegas Heat

written by freudandfashion
Vegas Heat
Vegas Heat

There’s nothing like a weekend of debauchery to escape the daily grind of work…and what better setting to have it than a bachelorette party in Vegas.  I despised the city of sin for quite some time after living there a few years ago, but this past weekend brought redemption.  Reuniting with girlfriends on the strip made me feel feminine and revived again, and though I can’t post most of my pics, I’d like to be reminded of the 105 degree Vegas heat, which I’d definitely prefer right now over the gloomy, Oregon rain (yes, it’s still dark, 50 degrees, and raining).

 

June 11, 2010 1 comment
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FashionPsychiatryTravel

5 Ways to Look Older

written by freudandfashion
5 Ways to Look Older
5 Ways to Look Older

{yummy Spanish latte at Urth Caffe, Beverly Hills}

1.  Wear black.

2.  Be around a group of friends who look at least 5 years older than you.

3.  Wear professional clothing.

4.  Pile on the makeup (especially foundation and smokey eye shadow).

5.  Listen to NPR to stay up-to-date with current events talk (and not so much on the latest celebrity gossip & what’s hot on the fashion runways).

For my birthday, I contemplated cutting my hair short, dyeing it black, and wearing a professional black outfit in attempt to look closer to my age.  I can say with confidence that I look at least 20 yrs old.  For the longest time, I got offended each time someone looked shocked that I was a doctor, every time someone told me I look like I just graduated from high school, each time I was asked if I was a nurse despite wearing my lengthy white coat.  In general, I get commented on how young I look almost every other day.  On my way to celebrate in Los Angeles this weekend, I was carded at the wine bar in the Portland Airport, then carded the following day at Pizzeria Mozza in West Hollywood.  Yet, after my birthday, I had an epiphany.  This time around, I wasn’t so bothered…if anything, I fully embraced the fact that I look younger for my age and profession.  In fact, if I’m still carded at the age of 40, I’ll consider it a major compliment (and a genetic accomplishment).

Tip of the Day:  Embrace who you are.  If you change aspects of yourself, do it for your own happiness, and not for the sake of convincing others of the type of person you’re expected to be.

May 31, 2010 0 comment
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FashionPsychiatryTravel

Sweet Relaxation

written by freudandfashion
Sweet Relaxation
Sweet Relaxation

3 Simple things I did for me this weekend:

1.  Sipped refreshing watermelon lemonade on the sunny deck of a cute local cafe (http://lemonadela.com/).

2.  Shopped by the Santa Monica pier and bought the perfect white dress to pair with strands of blue beads (http://zara.com/#/en_GB/woman/collection/4).

3.  Slept in without the annoying buzzing sound of my alarm clock.

I’ve noticed that my weekend getaways back home to LA have become more relaxing (and less tightly packed with scheduled activities) over time.  With work being busy, my sleep has decreased and frequency of tension headaches have been high, but I keep chugging along knowing I’d be able to catch up on sleep once the work week was over.  I’m devoted to work and the quality of care provided for my patients so much that I’m willing to stay late for impromptu family meetings and do last minute check-ins on those struggling the most.  The second most common question I’m asked by patients and staff (after “Are you old enough to be a doctor?”) is “Wow, you’re still here?”  To address the stress and overwhelming feelings that some of my patients experience from devoting nearly 100% of their time towards caring for others is asking them to take time to do something for themselves.  It’s difficult to truthfully take care of  anyone until you take care of yourself first.  What little things have you done for yourself recently that makes you happy?

May 5, 2010 1 comment
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Psychiatrytherapy

A Moment of Clarity

written by freudandfashion
A Moment of Clarity
A Moment of Clarity

I’m a perfectionist who tends to be very sensitive to criticism.  As part of my residency, I began seeing outpatients 3 months ago to manage medications and provide psychotherapy, which was extremely anxiety-provoking during the first 2 months.  My heart rate rose each time a patient burst into tears, told me they wanted to die, and disclosed traumatic experiences suppressed for years.  Each time I watched my patient unravel, I felt immense pressure to say the magic words to make them feel better and provide a brilliant synopsis of their entire life story after a 30-minute session.  Even more intimidating was knowing my supervisor was watching me through a 2-way mirror evaluating each statement I made.  I felt dumbfounded each time I paused too long and resorted to asking the most annoying question in Psychiatry: “So how did that make you feel?”

Despite being so hard on myself, a moment of clarity came this week when I saw two of my very first patients that I’ve followed regularly since my outpatient clinic started.  Three months ago, they isolated in their homes due to severe depression, had low self-esteem, and felt hopeless about life due to past trauma and abuse.  Having the opportunity to observe even the smallest changes they’ve made is rewarding.  Simple things such as going outside for a walk, cleaning the house, putting makeup on, and going on their first job interview in years, might seem like nothing to others, but for someone who’s reached rock-bottom to the point of suicide means the world.  Perhaps I contributed somewhat to their improvement by providing an outlet for disclosure of pent up feelings or gave insight into how past events effect their current emotions.  Ultimately, they gained inner strength to make such progress, which makes all the stress, palpitations, and criticism worthwhile.  They demonstrate my purpose and the reason I went into Psychiatry.

April 19, 2010 2 comments
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Psychiatrytherapy

Sister Act

written by freudandfashion
Sister Act
Sister Act

As kids, everyone thought my sister and I looked like twins.  We still look somewhat alike and our voices sound similar with the same hint of valley-girl twang.  Therefore, it’s no wonder that we share an interest in Psychology and ended up pursuing careers in mental health.  When my sister decided to get her Masters degree in Marriage & Family Therapy, I immediately envisioned having an office together and referring clients to one another.  Though we live in different states, I have her number on speed dial in case I’m in need of quick consultations on difficult patients.  A knowledgeable psychiatrist might have the power to prescribe medications, but an intuitive psychotherapist has the ability to change the way a person thinks and views life.  The effects of medications can only go so far.  But, the combination of both meds and psychotherapy can more effectively improve the lives of many…

March 29, 2010 5 comments
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