There’s nothing like a weekend of debauchery to escape the daily grind of work…and what better setting to have it than a bachelorette party in Vegas. I despised the city of sin for quite some time after living there a few years ago, but this past weekend brought redemption. Reuniting with girlfriends on the strip made me feel feminine and revived again, and though I can’t post most of my pics, I’d like to be reminded of the 105 degree Vegas heat, which I’d definitely prefer right now over the gloomy, Oregon rain (yes, it’s still dark, 50 degrees, and raining).
freudandfashion
freudandfashion
I'm a newly graduated psychiatrist who believes it's stylish to talk about mental health. Welcome to my diary, Freud & Fashion, created in 2010 to document my life as a psychiatrist-in-training and share knowledge and psychotherapy pearls that I learned along the way.
{yummy Spanish latte at Urth Caffe, Beverly Hills}
1. Wear black.
2. Be around a group of friends who look at least 5 years older than you.
3. Wear professional clothing.
4. Pile on the makeup (especially foundation and smokey eye shadow).
5. Listen to NPR to stay up-to-date with current events talk (and not so much on the latest celebrity gossip & what’s hot on the fashion runways).
For my birthday, I contemplated cutting my hair short, dyeing it black, and wearing a professional black outfit in attempt to look closer to my age. I can say with confidence that I look at least 20 yrs old. For the longest time, I got offended each time someone looked shocked that I was a doctor, every time someone told me I look like I just graduated from high school, each time I was asked if I was a nurse despite wearing my lengthy white coat. In general, I get commented on how young I look almost every other day. On my way to celebrate in Los Angeles this weekend, I was carded at the wine bar in the Portland Airport, then carded the following day at Pizzeria Mozza in West Hollywood. Yet, after my birthday, I had an epiphany. This time around, I wasn’t so bothered…if anything, I fully embraced the fact that I look younger for my age and profession. In fact, if I’m still carded at the age of 40, I’ll consider it a major compliment (and a genetic accomplishment).
Tip of the Day: Embrace who you are. If you change aspects of yourself, do it for your own happiness, and not for the sake of convincing others of the type of person you’re expected to be.
I first tried Mindfulness to help with my attention issues, which I documented here . Yet, Mindfulness can be applied to nearly any aspect of daily life. Here’s a simple exercise you can try:
Do you recall the last time you truly savored a piece of food? And no, I don’t mean devouring a mouth-watering morsel, but instead, actually truly recognizing each component…each ingredient…each texture…each burst of flavor. Now, start by making an M&M (or Skittle if you’re not a huge chocolate fan like me) last in your mouth for about 2 minutes (or as long as you can) and be aware of every single sensation you experience in relation to that one piece of candy. Be aware of its texture. Notice your increase in salivation. Feel how it changes from smooth to slightly bumpy. Place it against the roof of your mouth with your tongue. Sense its temperature change from cool to warm. Recognize details of its flavor – sweet, rich, fruity, slightly bitter, etc. Feel the breaking of its shell as it splits into little pieces. Recall your sweet childhood memories of happily walking through the candy store, carefully selecting each yummy treat, sharing them with friends, or keeping it all to yourself.
Now apply this simple exercise to everyday life. Instead of stressing about the next minute, hour, or upcoming events, savor what you experience in the present time. Be aware of each moment. Focus on one thing. Let go of distractions.
Exercise derived from my residency’s associated Clinical Psychology Professor. Image via flickr.
Happy Mother’s Day!
{Mother’s Day 2009 in Napa, CA}
Ever since I moved away for medical school, my mom has grown accustomed to my busy schedule and fully understands when I can’t make it to family gatherings. In fact, her greater concern is ensuring that I eat an appropriate meal while they enjoy a hearty celebratory meal without me. I’m always aware of my mother’s love no matter where my location may be. Her gift is scheduled to arrive on time, but no gift does justice to what she’s worth (especially on a resident’s salary). I owe my mom a million thank you’s (plus a vacation to Hawaii) when I’m done.
3 Simple things I did for me this weekend:
1. Sipped refreshing watermelon lemonade on the sunny deck of a cute local cafe (http://lemonadela.com/).
2. Shopped by the Santa Monica pier and bought the perfect white dress to pair with strands of blue beads (http://zara.com/#/en_GB/woman/collection/4).
3. Slept in without the annoying buzzing sound of my alarm clock.
I’ve noticed that my weekend getaways back home to LA have become more relaxing (and less tightly packed with scheduled activities) over time. With work being busy, my sleep has decreased and frequency of tension headaches have been high, but I keep chugging along knowing I’d be able to catch up on sleep once the work week was over. I’m devoted to work and the quality of care provided for my patients so much that I’m willing to stay late for impromptu family meetings and do last minute check-ins on those struggling the most. The second most common question I’m asked by patients and staff (after “Are you old enough to be a doctor?”) is “Wow, you’re still here?” To address the stress and overwhelming feelings that some of my patients experience from devoting nearly 100% of their time towards caring for others is asking them to take time to do something for themselves. It’s difficult to truthfully take care of anyone until you take care of yourself first. What little things have you done for yourself recently that makes you happy?
I’m a perfectionist who tends to be very sensitive to criticism. As part of my residency, I began seeing outpatients 3 months ago to manage medications and provide psychotherapy, which was extremely anxiety-provoking during the first 2 months. My heart rate rose each time a patient burst into tears, told me they wanted to die, and disclosed traumatic experiences suppressed for years. Each time I watched my patient unravel, I felt immense pressure to say the magic words to make them feel better and provide a brilliant synopsis of their entire life story after a 30-minute session. Even more intimidating was knowing my supervisor was watching me through a 2-way mirror evaluating each statement I made. I felt dumbfounded each time I paused too long and resorted to asking the most annoying question in Psychiatry: “So how did that make you feel?”
Despite being so hard on myself, a moment of clarity came this week when I saw two of my very first patients that I’ve followed regularly since my outpatient clinic started. Three months ago, they isolated in their homes due to severe depression, had low self-esteem, and felt hopeless about life due to past trauma and abuse. Having the opportunity to observe even the smallest changes they’ve made is rewarding. Simple things such as going outside for a walk, cleaning the house, putting makeup on, and going on their first job interview in years, might seem like nothing to others, but for someone who’s reached rock-bottom to the point of suicide means the world. Perhaps I contributed somewhat to their improvement by providing an outlet for disclosure of pent up feelings or gave insight into how past events effect their current emotions. Ultimately, they gained inner strength to make such progress, which makes all the stress, palpitations, and criticism worthwhile. They demonstrate my purpose and the reason I went into Psychiatry.
{Moments before it started pouring in Seattle}
Around this time of year, I’m used to sunny skies and stocking up on colorful spring dresses. Unfortunately, the weather in the Northwest is keeping me glued to my winter coat and lounging indoors to avoid the rain. Many living in the Northwest (or anywhere with minimal sunshine) have a deficiency in Vitamin D, which your body makes after exposure to sufficient sunlight and has been shown to have a link to depression. Vitamin D can be detected by a simple blood test, and if low can be treated by supplements available over the counter. So, if you’re living in the dark (like me) and can’t make it to Hawaii anytime soon, try some Vitamin D until your next flight out or the sun breaks through the rain clouds…whichever comes first.
For more info on Vitamin D and depression, check out this link http://www.webmd.com/depression/news/20080505/depressed-older-adults-lack-vitamin-d
As kids, everyone thought my sister and I looked like twins. We still look somewhat alike and our voices sound similar with the same hint of valley-girl twang. Therefore, it’s no wonder that we share an interest in Psychology and ended up pursuing careers in mental health. When my sister decided to get her Masters degree in Marriage & Family Therapy, I immediately envisioned having an office together and referring clients to one another. Though we live in different states, I have her number on speed dial in case I’m in need of quick consultations on difficult patients. A knowledgeable psychiatrist might have the power to prescribe medications, but an intuitive psychotherapist has the ability to change the way a person thinks and views life. The effects of medications can only go so far. But, the combination of both meds and psychotherapy can more effectively improve the lives of many…
My fashion obsession this week focused on stylish timepieces. Perhaps the wear and tear of my current watch became more apparent as I would nonchalantly and discretely attempt to glance at the time during long appointments last week. I’m a pretty anxious person and have somehow managed to break the habit of constantly being tardy (flashback to the day I failed my Honors English final for being 30 seconds late). Mission accomplished to find a summery men’s watch and a moderately feminine, yet simple watch for work. Affordable, yet noticeable…at least until I pay off my med school loans.
Is it possible to predict who will become a serial killer? It’s a chilling subject, especially for someone like me who hates horror movies and refuses to watch one second of Friday the 13th. Today, I gave a presentation on Oppositional Defiant Disorder and Conduct Disorder in children & adolescents (which are childhood disorders that can progress to Antisocial Personality Disorder and the feared Sociopath/Psychopath) when my fellow Psychiatry resident mentioned the “MacDonald Triad. ” I’ve never heard of the triad, but I was pleasantly disturbed to learn something new. Apparently, the triad links 3 behavioral characteristics in childhood as predictors of criminal, homicidal behavior in adulthood: animal cruelty, obsession with fire setting, and persistent bedwetting past the age of five. With the help of Google, I found that contract killer Richard “The Iceman” Kuklinski and serial killer Dennis Rader posessed some of these characteristics. Well, I can confidently say that I don’t fit the link nor do I know anyone who does. But then again, I don’t go around asking friends if they have a long history of peeing in bed.