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Freud & Fashion

...BECAUSE IT'S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

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doctor

Medicine

What Being a D.O. Means To Me

written by freudandfashion
What Being a D.O. Means To Me

 

DO pic

When approaching the door leading to my office, patients often look at the signage and proceed to ask one of the most frequently asked questions I receive: “What’s a D.O.?”

Several books and articles exist on explaining the background, history, and differences between being a D.O. (Doctor of Osteopathic Medicine) versus an M.D. (Doctor of Medicine).  Also, debates on which degree is better persist, though I personally find the feeds quite annoying and amusing at the same time (mostly because I remember diligently reading these forums before applying to medical school, which were predominantly biased towards M.D., but I’m able to confidently say that myself and all of my classmates/colleagues that I know of from my D.O. program turned out just fine).  So let me be clear that my purpose is NOT to exacerbate the debate between which degree to choose, but rather convey what being a D.O. means to me.

But first, let’s get the basics down regarding the two degrees (if you’re already aware of the basic similarities/differences, skip to the next paragraph):

  • What’s the same:
    • both undergo four years of medical school education (some schools actually offer both MD and DO programs where students attend the same lectures/classes, such as Michigan State and Rowan University).
    • both undergo the same amount of residency training depending on the program
    • both are fully licensed to practice medicine in the United States
  • What’s historically a bit different:
    • Different licensing exams: DOs take the COMLEX while MDs take the USMLE
    • DOs receive > 200 hours of osteopathic manipulative medicine training; MDs do not.
    • DO programs are historically known to accept the non-traditional applicant (for example, the average age of students are a bit older, may be non-science majors, or seeking a second career)
    • In 2008, 7% of practicing physicians in the U.S. were DO graduates and 68% were graduates from a U.S. MD schools (I tried to find more recent statistics, but couldn’t find an accurate source)
    • Osteopathic medicine is distinct in its philosophy that “all body systems are interrelated and dependent on one another for good health” (American Association of Colleges of Osteopathic Medicine)

I applied to both MD and DO programs for medical school and remained open to attending either one.  I interviewed at both types of programs, but only received acceptance letters from DO schools.  Perhaps I didn’t have the highest MCAT scores, GPA, or my interview responses weren’t impressive enough?  Well, whatever the reason, I was just happy that the DO admissions committee gave me the chance to prove that I’d make a good doctor.

The whole concept of a more holistic approach to medical practice offered by DO programs sounded ideal to me, yet at the time I was more focused on getting through school and graduating rather than on how the philosophies would impact my practice as a physician.  After graduating from medical school, I had the option to apply to either DO or MD residency training programs.  I applied to both, yet decided to pursue the osteopathic route when I heard about the opportunity to be a part of the first osteopathic psychiatry residency on the west coast.  As the oldest of 33 grandchildren, it was inherent of me to jump on the opportunity to help trailblaze a new program (my program director nicknamed me Hiawatha).  I knew that my decision posed potential limitations in obtaining a future job since a few organizations still don’t accept psychiatrists certified under the osteopathic board.  However, I took the risk because I saw more value in being the first to graduate from and help shape a new, developing program.

For me, being a DO fits my personality and what I’ve grown to stand for in my practice: being integrative, holistic, and preventative.  I truly believe that without such an emphasis on integrative medicine as one of the main tenets of the program, I wouldn’t be the physician that I am today.  Therefore, it’s no wonder that 50% of the graduates from DO programs become general practitioners (family practice, internal medicine, emergency medicine, etc).  I initially despised having to attend osteopathic manipulation classes, and even failed my very first practical exam.  Yet, the hands-on approach made me unafraid to touch my patients.  Each psychiatrist is different, but for the most part human touch provides a sense of comfort and connection.  A few of my patients politely ask for a hug, and if appropriate, I unhesitatingly oblige.

And in some unique way, I feel that being a DO caused me to work harder in a field predominantly filled with MDs to make my presence and way of practicing known.  When a large, metropolitan county declined to consider me for a job due to my credentials, I utilized the rejection as motivation to persevere rather than a barrier.

And most importantly, I used to feel bombarded by the numerous, large framed portraits of osteopathic medicine’s founder, Andrew Taylor Still, MD, which hung in almost every corridor of each osteopathic institution.  However, after feeling frustrated with several aspects of current practices in medicine, I’m undoubtedly far more appreciative and understanding of AT Still’s motivation in the 1800s as an MD to create a method of practice that rose from adversity (he lost 3 of his 12 children to viral meningitis with no method of saving them even as a physician himself) and frustration (an over-dependence on medications and the sometimes harmful medical practices of the time).  I actually wish his story was more widely publicized because he epitomizes successful individuation from mainstream medical practices amidst much scrutiny and opposition.

In the field of psychiatry, where Western medicine can’t always explain nor provide the most adequate treatment via pharmaceuticals, wouldn’t it be great if we had more modern day AT Stills to branch off and create a newer system of viewing and practicing mental health?  I’m truly frustrated with the current practices particularly the overemphasis on medications alone.  The number of overdoses (100 people die from drug overdoses everyday in the U.S.), medicated children as early as infancy, continue to rise.  Medications are only one component of treatment, but greater emphasis should be placed on developing resiliency, acknowledging the individual’s unique traits, and treating the person holistically rather than symptomatically.

AT Still put it best when he said the following:

“An absolute demand for revolution is before us at this date and time, for there is a demand for a progressive step in the line for treating disease.  For a number of days I have been haunted by the feeling that we are in danger of getting into a rut unworthy of higher consideration than should fall to mere imitation.  Let us not be governed to-day by what we did yesterday, nor to-morrow by what we do to-day, for day by day we must show progress.”

April 30, 2015 23 comments
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Personal

Something New

written by freudandfashion
Something New

{Upland, California}

My life throughout medical school was pretty monotonous: wake up, attend lecture, eat, go to anatomy lab, study, eat, sleep.  I started to exhibit more signs of life once residency started, though limitations to participate in enjoyable activities always existed.  I could never rid of feeling guilty each time I did something other than study because there was always an upcoming crucial exam (licensing exams, PRITE, etc) to prepare for.  My cognitive distortion was that I’d perform terribly unless I spent every waking hour reviewing for the test, therefore I rarely experienced a day where I felt totally relaxed and present.  Fighting the little voice in my head telling me to do something more productive, I’ve been giving myself permission to do more fun activities and am amazed that the self-critical voice is starting to diminish.

So, in continuation of my New Year’s resolution to be aware of my need for self-care, I took a break from paperwork this week and joined my cousin and friend on a trip to their local rock climbing gym.  I completed a couple routes belaying for the first time and rediscovered how much I enjoyed the adrenaline rush.  It was so much fun!

Therefore, I’d like to encourage all the students and any slightly rigid readers out there (like myself) to try a new activity this coming week.  Anything from taking a different walking path to trying a new coffee shop, or avoiding the couch after work/school (seriously, anything to break the monotony is worth something and brings you a little bit out of your comfort zone).  If you’re open to sharing or maybe you already participated in something new this week, post in comments below!

Have a wonderful weekend!

April 24, 2015 15 comments
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Personal

Lessons of the Week

written by freudandfashion
Lessons of the Week

{Playa Del Rey, California}

If you read my last post, you’ll know that my mood has been a bit off this week.  Yet, now that it’s Friday, I can reflect on the positive lessons I learned from the experience.

1.  Be cautious of making any crucial decisions when you’re feeling emotionally off.  Let’s just say that losing control of my emotions led to an impulsive desire to regain control, which manifested as having the urge to make irrational decisions (regarding my job, therapy, and relationships).  Fortunately, I gained enough insight and control of my emotions in time before committing to anything!

2.  No matter how stressed, angry, or upset you may be, if possible try your best to remain present for others.  I felt exhausted during clinic yesterday.  Then, one of the last patients on my schedule tells me that I’m the only doctor she has who listens and doesn’t make her feel as if she’s being judged.  I was touched by her comment (and I also thought, “wait shouldn’t every doctor be that way?”).  I don’t suppress my feelings of lethargy (in fact, if my patients ask, I’ll be honest and tell them if I’m feeling a bit more tired), but I make sure that my energy levels and mood don’t interfere with the connection I have with my patients.  If it does interfere with my interactions, then it’s a sign that I’m in need of a vacation!

3.  Grief is tough and very confusing.  Period. If support is available, please utilize them. It took me awhile to reach out, but I’m glad I did. And I appreciate all of you for reading, commenting, and helping me realize that I’m not alone.

April 17, 2015 6 comments
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Psychiatry

Contemplating Psychiatry?

written by freudandfashion
Contemplating Psychiatry?

As the 3rd year of medical school approaches, medical students typically narrow down their specialties of choice, and if unsure, feel rather overwhelmed since the decision practically solidifies their field of practice for the rest of their careers (though yes, it is possible to switch specialties during training).  Did I know at birth that I wanted to become a psychiatrist?  Absolutely not.  I went through my first two years of medical school wondering when the light bulb in my head would go off as to which specialty I was destined to go into.  Then, it finally hit me — I’m meant to become a cardiologist!  Well, that idea was short-lived once I became aware of the required six years of training after medical school (much respect to the cardiologists out there).  Fortunately, I discovered Psychiatry, which is the one specialty where I actually felt motivated to go above and beyond to learn more and felt passionate about!

If Psychiatry is listed among your options, then the following are reasons I believe Psychiatry is an amazing specialty to choose:

  • Psychiatrists are in high demand.  There will truly never be enough psychiatrists to meet the current and growing needs, which means more job opportunities and lucrative possibilities to create your own practice.
  • Psychiatrists in the United States make a mean annual income of $182,700 (US Bureau of Labor Statistics, 2014).  Sure, Medscape notes this number ranks at the bottom third compared to the annual income of other specialties, but if lifestyle and job satisfaction are factored in, the ranking can be considered insignificant (see next bullet point).  In Australia, psychiatry is found to be one of the best financially rewarding careers.
  • Lifestyle can be catered to your preference.  I currently work part-time and know several psychiatrists working part-time who feel content with their flexible schedules.  One of my friends practices telepsychiatry in the comfort of her own home, which has been perfect for raising her growing family.
  • Establish your niche or dabble in different areas.  Several psychiatrists have their own solo practice, yet are able to divide their time into percentages working with other health organizations, academia/teaching, treatment centers, etc.  And when establishing your own niche, your expertise working with specific populations can be highly sought after (for example, I was mentored by various specialists including a bipolar disorder specialist, sports psychiatrist, developmental disabilities specialist, psychoanalytic psychiatrist…the list goes on).  I’m still trying to establish my own niche (I have way too many interests)!
  • There are multiple subspecialties (including child/adolescent, geriatric, consultation/liaison, sports, forensic, pain management).
  • If having a private practice is the goal, then the cost for equipment is minimal compared to other specialties (after all, the main instrument needed to practice is yourself).
  • Many opportunities exist for research, especially since there is much left to be learned about the brain.
  • Multiple settings exist for work: outpatient, inpatient, ER psych, community mental health, academia, college/university/student health, Veterans Administration, residential treatment centers, subacute treatment centers, drug detox and rehabilitation centers, consultation, Assertive Community Treatment (ACT) model, telepsychiatry, correctional system, etc.
  • If your goal is to have an extended career, most psychiatrists continue to work until late in life with only 18% retiring before age 65.
  • And residency training is only four years!

If you have any other questions or comments about the field, then feel free to post in the comment section below.  I would love to hear from you especially since I remember what it was like to reach such a pivotal point in my education/career.

 

Photo by Marlon Santos

 

April 8, 2015 15 comments
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Personal

Drift Away

written by freudandfashion
Drift Away

{San Diego, CA}

My whole week was a bit of a blur.  I sometimes wish that I could take a vacation for a few months and have no responsibilities whatsoever.  Where would I go?  I have no idea.  What would I do?  No clue.  Come to think about it, having no responsibilities for an extended period of time might be depressing.  After all, my entire life has been devoted to my career, which is a huge part of my identity.  Without my work, I’d lose my sense of purpose especially since being a physician makes up a large percentage of who I am.  Perhaps that’s why retiring can be so hard (I have several retirees who present with depression).  With that in mind, I suppose the better alternative to an extended vacation would be to continue working, but at a comfortable pace with firm limits and boundaries in place.  It sounds so simple.  After all, I know my limits and the workload I can handle before getting overwhelmed…but it’s my job to reinforce it.  I guess reinforcing it is sometimes harder than the job itself.

March 28, 2015 6 comments
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Psychiatry

Teaching Influence

written by freudandfashion
Teaching Influence

{Malibu, CA}

Current thought: I’m glad I turned out to be a decent psychiatrist.

I remember being an eager medical student during an internal medicine rotation and asking a consulting psychiatrist the reason he diagnosed two of my elderly patients with schizophrenia.  I anxiously awaited his response (Note: I highlight the word elderly because diagnosing schizophrenia at such a late onset in life is rare) and he gave me the most nonchalant, dismissive response: “because they’re having hallucinations.”  He got up and walked away before I could ask him any more questions.  Well, Mr. Psychiatrist, if I knew what I know now, I would’ve told you back then that you were a horrible doctor because you did not even talk to my patient nor put any thought into your diagnosis, nor care that giving a frail 70-year old woman excessive doses of antipsychotic medication might actually make her worse (excessive doses of antipsychotics may increase risk of confusion, oversedation, and pneumonia in the elderly population).

The accumulation of my experiences working with various attending physicians (aka supervising physicians) have shaped the way that I practice psychiatry today.  One of the first lectures I attended during my psychiatry residency was about the emphasis of humanism in mental health, which was a concept that was markedly different than what I observed during internship (I had made the decision to switch to a different residency program after internship).  I remember feeling ashamed during the lecture because I recalled how I used to write orders for “B-52’s” (the nickname for a cocktail of medications given by injection for acute agitation; a chemical restraint) so frequently and unhesitatingly during internship.  Needless to say, that lecture set the tone and confirmed that I made the right decision to change training programs.  My whole perspective and approach to psychiatry changed by working with the most caring and compassionate psychiatrists, therapists, and nurses.  I obviously recall interacting with a few terrible psychiatrists, which actually turned out to be a useful learning experience: I learned how NOT to practice psychiatry.  So, if you are interested in pursuing a career in the mental health field, I hope that you train with amazing supervisors, remain open-minded (psychiatry is not so clear cut as reading the DSM 5, our diagnostic manual), maintain empathy, and remember that each individual/client/patient has a story.

The greatest compliment that I’ve received from several of my patients is also a sad reality about the spectrum of practitioners in my field: “You’re not like any psychiatrist I’ve met before.  You actually try to get to know me.”

 

 

March 25, 2015 36 comments
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Personaltherapy

Numb

written by freudandfashion
Numb

I honestly didn’t want to write a blogpost today.  The main reason being that I’m not in a peppy mood, but why should blogging only be about happy thoughts when reality is that human beings experience a full range of emotions?

My current emotion = numb.  I participated in a suicide debriefing at work today, which is a meeting where we review a recent suicide, process grief, and provide support for staff members involved.  I have been open about my feelings surrounding patient loss (here, here, and here), and experiencing this sort of numbness is somewhat new to me. The intellectual part of me feels inclined to look up research articles to find meaning behind this numbness, however the emotional side of me lacks motivation to perform the work.  We may sometimes experience a mixture of confusing, unfamiliar emotions, which may contrast from what one might perceive to be normal or expected.  But that leads to criticism for feeling a certain way.  How nice would it be to have freedom to be yourself and feel a certain emotion without being judged?

Yesterday, one of my newer patients wanted me to tell her where her anxiety is coming from and I replied, “I’m actually not sure, but perhaps you have an idea what might be triggering it?”  My patients often expect me to identify the reason behind a specific emotion, but I find it difficult to formulate my thoughts without the patient’s own input.  If I switched roles right now and sat in the patient chair and the psychiatrist asked me where I think my numbness is coming from, I’d say “I feel too overwhelmed and there’s no room for extra stress in my life.”  (Then, the light bulb goes off in my head).  I have too much going on in my mind and don’t have the reserve to tolerate more emotions at this current moment.  Hence, feeling numb.  Now that I think about it, feeling numb isn’t much different from the hours I spent watching House of Cards last night (Note: it’s out of character for me to watch that much tv on a regular basis).  Either way, I am trying to avoid some unsettling feeling that I’m not quite ready to process.  However, I’m bracing myself because I know the time to process the difficult emotions will eventually come.  Until then, I still have two more seasons to watch.

March 5, 2015 20 comments
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PersonalPsychiatry

Casual Fridays – Join the Cause

written by freudandfashion
Casual Fridays – Join the Cause

 

I started blogging during psychiatry residency training a few years ago not only because I needed a creative outlet, but also because I felt lonely and isolated living in a new town without an established support system.  I initially coped by laying on the couch watching excessive amounts of television, but then the idea to start a blog popped up in my mind.  Since I rarely shared my feelings with colleagues and supervisors, imagine how embarrassed I felt when my medical director told me that he read my blog!  He said that he learned far more about me within minutes of reading a few blog posts compared to the last few months since I joined their program.  Since I never felt comfortable enough to verbalize my thoughts nor struggles, I realized that my writing provided a necessary outlet of expression.  Over time (through my training and participating in both group and individual psychotherapy), I let down my guard, however, it’s still a significant work-in-progress (ask the members in my current group therapy cohort).  However, my experience allows me to empathize with my patients, especially when they describe the difficulties of discussing their issues with others.

The purpose of my blog has been to create an openness to discuss mental health, so I was excited when I came across the conscious clothing line, Wear Your Label, which shares a congruent mission: to create conversations around mental health and ultimately end the stigma.  Each garment creates a sense of connection and empowerment by emphasizing positive messages in each piece.  For example, their “Stuggle vs. Strength” tee (worn in photo) highlights the co-existence of both strength and struggle, for, the “most valiant strength develops through times of struggle.”

Many organizations, advocates, social media forums, etc, are rising with the same goals in mind of providing support, education, and resources to prioritize mental health.  However, each one of us can contribute to this goal simply by opening up about our own individual struggles.  That way, none of us ever have to feel alone.

February 27, 2015 6 comments
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Psychiatrytherapy

Therapy Pet-Friendly Guide

written by freudandfashion
Therapy Pet-Friendly Guide

I learned about the concept of service dogs early on since my dear aunt has a guide dog (which I featured in one of my blog posts here).  In my practice, I am often asked about the process of making a beloved pet an emotional support animal (ESA) or a psychiatric service animal (PSA), so I thought it might be helpful to share info for those who are interested.  And as a side note, it wasn’t until I wrote this post that I realized the differences in nomenclature, for “therapy dog” (a dog trained to provide comfort to people in hospitals, nursing homes, and other institutions where their services are needed) certification has its own set of guidelines that you can refer to here.  Therefore, for the sake of this post, I will limit my discussion to PSA and ESA.

Psychiatric Service Animal (PSA):

  •  The 2010 Americans with Disabilities Act (ADA) regulations define “service animals” as dogs that are individually trained to do work or perform tasks for people with disabilities.
    • a dog trained to perform tasks that benefit a person with psychiatric disabilities = a “psychiatric service animal”
      • examples: calming a person with PTSD during an anxiety attack, reminding individuals to take medications
    • Miniature horses may also be included under this definition, however, there are four assessment factors that facilities may use to determine whether or not miniature horses are permitted
  • How do you get your dog to qualify as a service animal?
    • In my research, I was surprised to find that registration for a service dog is not required, nor are special vests, tags, or harnesses required to be worn (though many utilize these as a way of identifying them).
    • Almost anyone can train a service animal.  In order to be protected under federal and state law (I know this to be true in California, but please check with your respective states), the only requirement is that the dog must be individually trained to benefit the person with the disability (Bronk v. Ineichen).  Otherwise, if the owner fails to demonstrate their dog’s ability to perform the trained task, it is considered a crime of misrepresentation.

Emotional Support Animal (ESA):

  • An ESA is any type of animal (not just limited to dogs) that can provide comfort to a person with a psychiatric disability.  Training to perform a specific task is not required [1].
  • ESAs are not protected the same way that service animals are protected when it comes to access to public places (restaurants, buildings, etc).
  • Will your ESA be allowed to stay in your home even if your housing complex has a “No Pets” policy?
    • The answer is generally yes, however, the details are a bit more complex so I suggest checking out the answer to this question here starting on page 5.
  • What is required for your pet to qualify as an ESA?
    • As mentioned above, the animal must provide comfort as therapeutic benefit for a verifiable disability.
    • For situations pertaining to housing or travel, a note from a physician, therapist, or other qualified medical professional should indicate the animal’s provided benefit for the person’s disability.

Helpful Resources:

I like to print out information for my patients, so I bookmarked the following link from Disability Rights California (still quite useful even if you live in a different state) as it provides simplified, yet comprehensive information on the topic:  Psychiatric Service and Emotional Support Animals.

For physicians, mental health clinicians, and other qualified medical professionals, the link above also includes useful sample letters to use as a guide when writing notes for your patients.

 

Notes:

  1. See Majors v. Housing Authority of the County of Dekalb (5th Cir. 1981); Housing Authority of the City of New London v. Tarrant, (Conn. Super. Ct. Jan. 14, 1997); Whittier Terrace v. Hampshire (Mass. App. Ct. 1989); Durkee v. Staszak (N.Y.App.Div. 1996); Crossroads Apartments v. LeBoo (City Court of Rochester, N.Y. 1991)

 

 

February 26, 2015 9 comments
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Lifestyle

Casual Fridays

written by freudandfashion
Casual Fridays

{Scripps College, Claremont, CA}

To lighten up the mood, I decided to create a series that highlights a bit more about my lifestyle as a busy physician, in addition to specific interests related to fitness, fashion, food, and travel. When I first started my blog during residency, my original goal was to create a lifestyle blog, however, my schedule at the time consisted mostly of work and studying, so my nerdy lifestyle wasn’t too exciting!  Over the years my blog has evolved to focus on inspiring, creating, and maintaining a lifestyle geared towards the promotion of mental health.  I believe that providing a forum to share information on activities and items that we use to enhance such a lifestyle can be beneficial. 

My first post of the “Casual Fridays” series is about shopping and methods I use to save time as a busy professional.  When I lived in southern California, I seriously lived across the street from a shopping mall, but when I moved to Oregon for residency training, the closest mall was over an hour away (this might seem frivolous, but not if you’re a so-cal girl)!  Therefore, online shopping became my best friend.  One important item I’ve been lagging to buy are a new pair of prescription lenses, basically because I’m often exhausted after work or don’t like the hassle of going to busy shopping centers on weekends, so I keep putting off going to the store.  When I came across Warby Parker, I felt relieved to find out they have a home try-on program, which meant not having to deal with LA traffic (definite bonus points).  Customers select 5 pairs of prescription eyeglasses from their website and they are mailed to you shortly after, then you attach the pre-paid shipping label to send them back after 5 days, all at no cost.  The whole process is simple and straight-forward, which I especially appreciate.  Since I tend to lose track of time and dates, I had to call their customer service number to confirm my return date and the representative on the line was helpful and friendly.  Below are the 5 styles I chose:

I have a tendency to go with simple monotone frames, so this time I’d like to be a bit more adventurous.  I’m considering the Finch design from their Spring 2015 Collection (worn in photo at the very top and below).  Before I commit and order them online, I’d love your opinion…Yay or Nay?

 

Photos by Marlon (Veils & Vows)

February 20, 2015 22 comments
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